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.15s}.crumb:hover{background:var(--bg-card);color:var(--text-primary)}.crumb.active{color:var(--text-primary);font-weight:700;pointer-events:none}.crumb-sep{color:var(--text-tertiary);font-size:12px;flex-shrink:0}.topbar-actions{display:flex;align-items:center;gap:8px}.icon-btn{background:transparent;border:1px solid transparent;color:var(--text-secondary);width:34px;height:34px;border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:18px;transition:background .15s,color .15s,border-color .15s}.icon-btn:hover{background:var(--bg-card);color:var(--text-primary);border-color:var(--border-medium)}.user-chip{display:flex;align-items:center;gap:8px;padding:4px 10px 4px 4px;background:var(--bg-card);border:1px solid var(--border-soft);border-radius:20px;font-size:12px;font-weight:700;color:var(--text-primary);transition:background .15s}.user-chip:hover{background:var(--bg-card-hover)}.user-chip-avatar{width:26px;height:26px;border-radius:50%;background:linear-gradient(135deg,var(--at-primary),var(--at-primary-dark));color:#0d0f12;display:flex;align-items:center;justify-content:center;font-weight:900;font-size:12px}.main{padding:32px 40px 64px;max-width:1400px;width:100%;margin:0 auto}.page-header{margin-bottom:28px}.page-eyebrow{font-size:11px;font-weight:800;letter-spacing:1.2px;text-transform:uppercase;color:var(--at-primary);margin-bottom:6px}.page-title{font-size:32px;font-weight:800;letter-spacing:-.7px;color:var(--text-primary);line-height:1.1;margin-bottom:6px}.page-subtitle{color:var(--text-secondary);font-size:14px;font-weight:500}.coach-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:18px}.coach-card{background:var(--bg-card);border:1px solid var(--border-soft);border-radius:16px;padding:28px 24px 22px;cursor:pointer;position:relative;overflow:hidden;transition:transform 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#0000004d;flex-shrink:0}.coach-info{flex:1;min-width:0}.coach-name{font-size:20px;font-weight:800;letter-spacing:-.4px;color:var(--text-primary);margin-bottom:2px;line-height:1.1}.coach-role{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;color:var(--text-tertiary)}.coach-role.is-admin{color:var(--coach-color, var(--at-primary))}.coach-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;padding-top:18px;border-top:1px solid var(--border-soft)}.coach-stat{text-align:center}.coach-stat-value{font-size:20px;font-weight:800;color:var(--text-primary);font-variant-numeric:tabular-nums;line-height:1.1}.coach-stat-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--text-tertiary);margin-top:3px}.coach-stat{display:flex;flex-direction:column;align-items:center;gap:6px}.coach-ring,.coach-progress{position:relative;width:56px;height:56px;border-radius:50%;display:flex;align-items:center;justify-content:center}.coach-ring span,.coach-progress span{font-size:18px;font-weight:800;color:var(--text-primary);font-variant-numeric:tabular-nums}.coach-ring{border:2.5px solid var(--ring-c);background:color-mix(in srgb,var(--ring-c) 10%,transparent);box-shadow:0 0 10px color-mix(in srgb,var(--ring-c) 55%,transparent),inset 0 0 8px color-mix(in srgb,var(--ring-c) 30%,transparent)}.coach-ring-active{--ring-c: #A4D233}.coach-ring-pending{--ring-c: #FFB300}.coach-ring-dot{position:absolute;top:-1px;right:-1px;width:14px;height:14px;border-radius:50%;background:#ff3b30;border:2px solid var(--bg-card);box-shadow:0 0 8px #ff3b30cc}.coach-progress svg{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg);overflow:visible}.coach-progress-track{fill:none;stroke:color-mix(in srgb,var(--adh-color) 18%,transparent);stroke-width:4}.coach-progress-bar{fill:none;stroke:var(--adh-color);stroke-width:4;stroke-linecap:round;filter:drop-shadow(0 0 4px var(--adh-color));transition:stroke-dasharray .6s ease}.coach-progress span{font-size:14px}[data-theme=light] #view-coaches .coach-ring span,[data-theme=light] #view-coaches .coach-progress span{color:#f2f4f7}[data-theme=light] #view-coaches .coach-ring-dot{border-color:#171a1f}.clients-toolbar{display:flex;align-items:center;gap:12px;margin-bottom:20px;flex-wrap:wrap}.search-input{flex:1;min-width:220px;position:relative}.search-input 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var(--border-soft);cursor:pointer;transition:background .15s,color .15s;flex-shrink:0}.client-edit-btn:hover{background:#a4d2331a;color:var(--at-primary)}.client-avatar{width:42px;height:42px;border-radius:50%;background:var(--client-color, var(--at-primary));color:#fff;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:14px;flex-shrink:0;font-family:system-ui,sans-serif;letter-spacing:-.3px;box-shadow:0 2px 6px #00000040;position:relative}.client-reviews-badge{position:absolute;top:-4px;right:-4px;min-width:18px;height:18px;padding:0 5px;background:#ff3b30;color:#fff;border-radius:9px;font-size:10px;font-weight:800;display:flex;align-items:center;justify-content:center;line-height:1;border:2px solid var(--bg-card);box-shadow:0 1px 3px #00000059;font-family:system-ui,sans-serif}.client-info{flex:1;min-width:0}.client-name{font-size:14px;font-weight:700;color:var(--text-primary);line-height:1.2;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.client-surname{font-size:12px;color:var(--text-secondary);font-weight:500;line-height:1.2;margin-top:1px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.client-pending-badge{display:inline-flex;align-items:center;gap:4px;margin-top:6px;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.4px;color:var(--at-warning);background:#ff85421f;border:1px solid rgba(255,133,66,.3);padding:3px 7px;border-radius:6px;white-space:nowrap;max-width:100%;overflow:hidden;text-overflow:ellipsis}.client-pending-badge i{font-size:12px;flex-shrink:0}.client-card.is-pending{border-color:#ff85424d}.client-card.is-pending:hover{border-color:var(--at-warning)}.dash-header{display:flex;align-items:center;gap:18px;padding:24px 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.dash-mode-desc{color:#141414b8}.dash-subtabs{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:18px;padding-left:2px}.dash-subtabs[hidden]{display:none}.dash-subtab{display:inline-flex;align-items:center;gap:7px;padding:8px 14px;border-radius:999px;cursor:pointer;background:transparent;border:1.5px solid var(--border-medium);color:var(--text-secondary);font-size:13px;font-weight:800;font-family:inherit;transition:border-color .15s,color .15s,background .15s}.dash-subtab i{font-size:16px;color:var(--dm-c)}.dash-subtab:hover{border-color:var(--dm-c);color:var(--text-primary)}.dash-subtab.is-active{background:color-mix(in srgb,var(--dm-c) 16%,transparent);border-color:var(--dm-c);color:var(--text-primary)}[data-theme=light] .dash-mode:not(.is-active){background:#171a1f;border-color:#ffffff1a}[data-theme=light] .dash-mode:not(.is-active) .dash-mode-label{color:#f2f4f7}[data-theme=light] .dash-mode:not(.is-active) .dash-mode-desc{color:#aab2bd}[data-theme=light] 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i{font-size:13px}.cmp-drag-handle{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;color:var(--text-tertiary);cursor:grab;border-radius:6px;-webkit-user-select:none;user-select:none;transition:all .12s ease}.cmp-drag-handle:hover{color:var(--text-primary);background:var(--bg-elevated)}.cmp-drag-handle:active{cursor:grabbing}.cmp-drag-handle i{font-size:16px}.cmp-row.is-dragging{opacity:.45;background:#a4d2330d}.cmp-row.drop-target-before{box-shadow:inset 0 3px 0 var(--at-primary)}.cmp-row.drop-target-after{box-shadow:inset 0 -3px 0 var(--at-primary)}.cmp-hidden-panel{border-top:1px dashed var(--border-soft);background:#ffffff04}[data-theme=light] .cmp-hidden-panel{background:#00000005}.cmp-hidden-toggle{width:100%;display:flex;align-items:center;gap:8px;padding:8px 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var(--border-soft);border-radius:8px;opacity:.8}.cmp-hidden-item-info{display:flex;align-items:center;gap:8px;flex:1;min-width:0}.cmp-hidden-item-info>i{font-size:16px;color:var(--text-tertiary)}.cmp-hidden-item-text{min-width:0;flex:1}.cmp-hidden-item-name{font-size:13px;font-weight:700;color:var(--text-secondary);text-decoration:line-through;text-decoration-color:var(--text-tertiary)}.cmp-hidden-item-cat{font-size:10px;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.4px;font-weight:600}.cmp-hidden-reactivate-btn{display:inline-flex;align-items:center;gap:5px;padding:6px 12px;font-size:12px;font-weight:700;border-radius:8px;cursor:pointer;border:1px solid rgba(164,210,51,.3);background:#a4d23314;color:var(--at-primary);transition:all .15s ease}.cmp-hidden-reactivate-btn:hover{background:#a4d2332e;border-color:var(--at-primary)}.cmp-hidden-reactivate-btn i{font-size:14px}.cmp-side-header{margin-bottom:8px}.cmp-side-head-line{display:flex;align-items:center;gap:8px;font-size:13px;flex-wrap:wrap}.cmp-side-series{font-weight:800;color:var(--text-primary);font-size:14px}.cmp-rest{font-size:11px;color:var(--text-tertiary);font-weight:600;display:inline-flex;align-items:center;gap:3px}.cmp-rest i{font-size:13px}.cmp-series-table{display:flex;flex-direction:column;gap:4px;background:#ffffff05;border-radius:8px;padding:6px}[data-theme=light] .cmp-series-table{background:#00000006}.cmp-srow{display:grid;grid-template-columns:32px 1fr 60px 64px;gap:6px;align-items:center;font-size:12px;padding:3px 6px;border-radius:6px}.cmp-series-table.is-editable .cmp-srow{grid-template-columns:32px 1fr 60px 64px 28px}.cmp-srow-head{font-size:9px;font-weight:800;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.5px;padding:2px 6px}.cmp-srow-head .cmp-srow-bolt-head{text-align:center;color:var(--at-warning);font-size:11px}.cmp-srow-idx{font-size:11px;font-weight:800;color:var(--text-tertiary)}.cmp-srow-ref{color:var(--text-secondary)}[data-theme=light] .cmp-srow-ref{color:#4a4f57}.cmp-srow-ref .cmp-srow-idx{color:var(--text-tertiary)}.cmp-srow-ref .cmp-srow-reps,.cmp-srow-ref .cmp-srow-rir,.cmp-srow-ref .cmp-srow-kg{font-weight:700}.cmp-srow-tech{grid-template-columns:32px 1fr 64px!important;background:#ffffff0a;border-left:3px solid currentColor;margin-top:2px;padding:5px 6px 5px 9px;font-size:11px;color:var(--text-secondary)}.cmp-series-table.is-editable .cmp-srow-tech{grid-template-columns:32px 1fr 64px 28px!important}[data-theme=light] .cmp-srow-tech{background:#0000000a}.cmp-srow-tech .cmp-srow-idx{color:currentColor;font-size:13px;display:inline-flex;align-items:center;justify-content:center}.cmp-srow-tech .cmp-srow-idx 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4px);right:0;z-index:35;background:var(--bg-elevated);border:1px solid var(--border-soft);border-radius:10px;padding:8px;box-shadow:0 8px 24px #00000047;min-width:200px;max-height:320px;overflow-y:auto}[data-theme=light] .cmp-serie-menu{box-shadow:0 8px 24px #0000001f}.cmp-notes-row{display:flex;flex-direction:column;gap:4px;padding:8px 10px;background:#ffffff08;border:1px solid var(--border-soft);border-radius:8px}[data-theme=light] .cmp-notes-row{background:#00000006}.cmp-notes-label{display:inline-flex;align-items:center;gap:6px;font-size:10px;font-weight:800;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.5px;cursor:pointer}.cmp-notes-label i{font-size:13px;color:var(--at-warning)}.cmp-notes-input{background:var(--bg-elevated);color:var(--text-primary);border:1px solid var(--border-soft);border-radius:6px;padding:8px 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10px;gap:4px;border-top:1px solid rgba(0,188,212,.15)}.cmp-traj-line{display:flex;flex-direction:column;gap:3px;padding:7px 10px;border-radius:7px;background:#ffffff05;border-left:3px solid transparent;transition:background .12s ease}[data-theme=light] .cmp-traj-line{background:#00000006}.cmp-traj-line.is-latest{background:#00bcd41a;border-left-color:#00bcd4}[data-theme=light] .cmp-traj-line.is-latest{background:#00bcd426}.cmp-traj-meta{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.cmp-traj-ctx{font-size:11px;font-weight:700;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.4px}.cmp-traj-line.is-latest .cmp-traj-ctx{color:#00bcd4}.cmp-traj-latest-badge{font-size:9px;font-weight:800;padding:2px 6px;background:#00bcd4;color:#fff;border-radius:999px;text-transform:uppercase;letter-spacing:.5px}.cmp-traj-date{font-size:10px;color:var(--text-tertiary);font-style:italic;margin-left:auto}.cmp-traj-data{display:flex;align-items:center;gap:6px;flex-wrap:wrap;font-size:12px;color:var(--text-primary);font-weight:600;font-variant-numeric:tabular-nums}.cmp-traj-kg{font-weight:800;color:var(--text-primary)}.cmp-traj-line.is-latest .cmp-traj-kg{color:#00bcd4}.cmp-traj-sep{color:var(--text-tertiary);font-weight:700}.cmp-traj-reps,.cmp-traj-rir{color:var(--text-secondary);font-weight:600}.cmp-session-exec-banner{display:flex;flex-wrap:wrap;gap:16px;align-items:center;padding:10px 16px;background:#a4d2330f;border-bottom:1px solid var(--border-soft);font-size:12px}[data-theme=light] .cmp-session-exec-banner{background:#a4d2331a}.cmp-session-exec-banner.is-pending{background:#ffffff08;color:var(--text-tertiary);font-style:italic;gap:6px}[data-theme=light] 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.cmp-srow.beat-target{background:#a4d23347}.cmp-side-head-edit{display:flex;flex-wrap:wrap;gap:8px;align-items:flex-end}.cmp-head-ctrl{display:flex;flex-direction:column;gap:2px;min-width:0}.cmp-head-ctrl-tech{flex:1 1 150px}.cmp-head-ctrl-rest{flex:0 0 90px}.cmp-head-ctrl-label{font-size:9px;font-weight:800;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.5px}.cmp-head-input,.cmp-head-select{background:var(--bg-elevated);color:var(--text-primary);border:1px solid var(--border-soft);border-radius:6px;font-size:12px;font-weight:700;padding:5px 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ease}.cmp-head-remove:hover{background:#f443362e;border-color:#f44336}.cmp-side-tech-row{margin-top:6px}.cmp-side-tech-params{display:flex;flex-wrap:wrap;gap:8px;align-items:flex-end;padding:6px 8px;background:#9c27b00f;border:1px dashed rgba(156,39,176,.25);border-radius:6px}.cmp-techp-label{display:flex;flex-direction:column;gap:2px;font-size:9px;font-weight:800;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.4px}.cmp-techp-input{background:var(--bg-elevated);color:var(--text-primary);border:1px solid var(--border-soft);border-radius:5px;font-size:12px;font-weight:700;padding:4px 6px;width:60px;text-align:center;font-family:inherit}.cmp-techp-input:focus{outline:none;border-color:#9c27b0}.cmp-techp-unit{font-size:10px;color:var(--text-tertiary)}.cmp-add-exercise-row{display:flex;justify-content:center;padding:10px 12px 12px;border-top:1px dashed var(--border-soft)}.cmp-add-exercise-btn{background:#a4d2331a;color:var(--at-primary);border:1px dashed rgba(164,210,51,.35);border-radius:8px;padding:8px 16px;font-size:13px;font-weight:700;cursor:pointer;display:inline-flex;align-items:center;gap:6px;transition:all .15s ease}.cmp-add-exercise-btn:hover{background:#a4d23333;border-style:solid}.meta-modal-backdrop{position:fixed;inset:0;z-index:1000;background:#000000a6;display:flex;align-items:center;justify-content:center;padding:20px;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);animation:meta-fade-in .15s ease-out}[data-theme=light] .meta-modal-backdrop{background:#00000073}@keyframes meta-fade-in{0%{opacity:0}to{opacity:1}}.meta-modal{background:var(--bg-surface);border:1px solid var(--border-soft);border-radius:14px;width:100%;max-width:520px;max-height:90vh;display:flex;flex-direction:column;box-shadow:0 20px 60px #00000073;animation:meta-slide-in .18s ease-out}@keyframes 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label{font-size:11px;font-weight:800;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px}.meta-optional{font-size:10px;font-weight:600;color:var(--text-tertiary);text-transform:none;letter-spacing:0}.meta-input{background:var(--bg-elevated);color:var(--text-primary);border:1px solid var(--border-soft);border-radius:8px;font-size:14px;font-weight:600;padding:8px 10px;font-family:inherit;transition:border-color .12s ease,background .12s ease}.meta-input:focus{outline:none;border-color:var(--at-primary);background:#a4d2330d}.meta-textarea{resize:vertical;min-height:70px;line-height:1.5;font-weight:500}.meta-hint{font-size:11px;color:var(--text-tertiary);font-style:italic}.meta-warn{font-size:11px;color:#ff8542;font-weight:600;display:inline-flex;align-items:center;gap:4px}.meta-warn i{font-size:13px}.meta-row{display:flex;gap:12px;flex-wrap:wrap}.meta-field-half{flex:1 1 180px;min-width:0}.meta-readonly{display:flex;gap:10px;padding:10px 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i{font-size:20px}.steps-current-value{font-size:22px;font-weight:800;color:var(--text-primary);line-height:1;letter-spacing:-.3px}.steps-current-source{font-size:11px;color:var(--text-secondary);font-weight:600;margin-top:4px;display:flex;align-items:center;gap:5px}.steps-current-source i{font-size:13px}.steps-section{display:flex;flex-direction:column;gap:10px;padding:14px;border:1px solid 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i{font-size:14px}.addex-modal{max-width:580px;width:92%;max-height:80vh;display:flex;flex-direction:column}.addex-modal .modal-body{flex:1;display:flex;flex-direction:column;gap:10px;overflow:hidden}.addex-filters{display:flex;gap:8px;flex-wrap:wrap}.addex-search{flex:1 1 200px;background:var(--bg-elevated);color:var(--text-primary);border:1px solid var(--border-soft);border-radius:8px;padding:8px 12px;font-size:13px;font-family:inherit}.addex-search:focus{outline:none;border-color:var(--at-primary)}.addex-cat-select{background:var(--bg-elevated);color:var(--text-primary);border:1px solid var(--border-soft);border-radius:8px;padding:8px 10px;font-size:12px;font-weight:600;font-family:inherit;cursor:pointer}.addex-list{flex:1;overflow-y:auto;display:flex;flex-direction:column;gap:4px;padding:4px;background:#ffffff05;border-radius:8px;max-height:50vh}[data-theme=light] 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.pf-value-wrap{background:transparent;border-style:dashed}.pf-pills{display:flex;flex-wrap:wrap;gap:6px}.pf-pill{background:#a4d23326;color:var(--at-primary);border:1px solid rgba(164,210,51,.3);padding:4px 9px;border-radius:6px;font-size:11px;font-weight:700;line-height:1.3}[data-theme=light] .pf-pill{color:var(--at-primary-dark);background:#a4d2332e}.pf-pill-single{background:#2196f326;color:#64b5f6;border-color:#2196f34d}[data-theme=light] .pf-pill-single{color:#1565c0;background:#2196f32e}.pf-info{background:#00bcd41a;border:1px solid rgba(0,188,212,.25);border-left:3px solid var(--at-accent-cyan);padding:10px 14px;border-radius:9px;font-size:12px;color:var(--text-secondary);font-weight:600;line-height:1.45;display:flex;align-items:center;gap:8px}.pf-info i{color:var(--at-accent-cyan);font-size:16px;flex-shrink:0}.cal-wrap{width:100%}.cal-banner{display:flex;align-items:flex-start;gap:12px;padding:12px 16px;background:#00bcd414;border:1px solid rgba(0,188,212,.25);border-left:3px 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10%,transparent);text-decoration:none}.nut-detail-tab.is-hidden-client{opacity:.55}.nut-detail-tab.is-hidden-client:after{content:"oculto al cliente";margin-left:6px;font-size:9.5px;font-weight:800;text-transform:uppercase;letter-spacing:.3px;padding:1px 6px;border-radius:6px;background:#e5393526;color:#e53935}.nut-cc-adjust-btn{margin-left:auto;display:inline-flex;align-items:center;gap:6px;height:36px;padding:0 14px;border-radius:10px;border:none;background:var(--at-primary);color:#141414;font-size:13px;font-weight:800;font-family:inherit;cursor:pointer}.nut-cc-adjust-btn:hover{box-shadow:0 0 14px color-mix(in srgb,var(--at-primary) 50%,transparent)}.nut-cc-meal-head{display:flex;align-items:center;gap:10px}.nut-cc-option-card{position:relative}.nut-cc-lib-badge{position:absolute;top:8px;right:8px;z-index:2;display:inline-flex;align-items:center;gap:4px;font-size:10.5px;font-weight:800;padding:3px 8px;border-radius:999px;background:#000000a6;color:#a4d233}.nut-cc-option-actions 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i{font-size:22px}.mob-folder-card-body{flex:1;min-width:0}.mob-folder-card-name{font-size:15px;font-weight:800;color:var(--text-primary);margin-bottom:4px}.mob-folder-card-meta{display:flex;flex-wrap:wrap;gap:8px 12px;font-size:11px;color:var(--text-tertiary);font-weight:600}.mob-folder-card-meta i{font-size:12px;margin-right:3px}.mob-folder-card-meta .is-test{color:#2196f3;font-weight:800}.mob-folder-card-notes{margin-top:6px;font-size:11px;color:var(--text-secondary);font-style:italic;line-height:1.4;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.mob-folder-card-chev{font-size:20px;color:var(--text-tertiary);flex-shrink:0;opacity:.6;transition:all .12s}.mob-folder-card:hover .mob-folder-card-chev{opacity:1;color:var(--folder-color, #9C27B0);transform:translate(2px)}.mob-sessions-grid{display:flex;flex-direction:column;gap:8px}.mob-session-card{display:flex;align-items:center;gap:12px;padding:12px 14px;background:var(--bg-elevated);border:1px solid var(--border-soft);border-left:3px solid var(--folder-color, #9C27B0);border-radius:8px;cursor:pointer;font-family:inherit;text-align:left;color:inherit;transition:all .12s;width:100%}.mob-session-card:hover{background:var(--bg-card-hover);border-color:var(--folder-color, #9C27B0)}.mob-session-card-body{flex:1;min-width:0}.mob-session-card-name{font-size:14px;font-weight:800;color:var(--text-primary);margin-bottom:4px}.mob-session-card-meta{display:flex;flex-wrap:wrap;gap:4px}.mob-session-card-meta span{display:inline-flex;align-items:center;gap:3px;padding:2px 7px;background:var(--bg-input);border:1px solid var(--border-soft);border-radius:4px;font-size:10px;font-weight:700;color:var(--text-secondary)}.mob-session-card-meta span i{font-size:12px}.mob-session-card-meta 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solid #2196F3}.mob-exercise-card.is-test .mob-ex-num{background:#2196f3;color:#fff}.mob-exercise-card.is-test .mob-ex-name{color:#2196f3}.mob-exercise-card:hover{border-color:#9c27b0}.mob-exercise-card.is-test:hover{border-color:#2196f3}.mob-exercise-card .mob-ex-body{flex:1;min-width:0;cursor:pointer}.mob-ex-actions-card{display:flex;gap:4px;flex-shrink:0;align-self:flex-start}.mob-evol-backdrop{padding:0!important;align-items:stretch!important}.mob-evol-modal{width:100%!important;max-width:1100px!important;height:100vh;max-height:100vh!important;margin:0 auto;border-radius:0;display:flex;flex-direction:column}.mob-evol-head{display:flex;align-items:center;gap:12px;padding:14px 18px;border-bottom:1px solid var(--border-soft);background:var(--bg-elevated);position:sticky;top:0;z-index:5}.mob-evol-title{flex:1;display:flex;align-items:center;gap:10px;min-width:0}.mob-evol-title>i{font-size:22px;flex-shrink:0}.mob-evol-title-main{font-size:16px;font-weight:800;color:var(--text-primary);line-height:1.2}.mob-evol-title-sub{margin-top:3px;font-size:12px;color:var(--text-secondary)}.mob-evol-body{flex:1;overflow-y:auto;padding:18px 20px}.mob-evol-legend{display:flex;align-items:center;gap:8px;flex-wrap:wrap;padding:10px 14px;background:var(--bg-card);border:1px solid var(--border-soft);border-radius:8px;margin-bottom:18px}.mob-evol-toggle{display:inline-flex!important;align-items:center;gap:8px;padding:8px 14px;background:#2a2e36!important;border:2px solid #3a3e46!important;border-radius:8px;color:#e8e9ee;cursor:pointer;font-family:inherit;font-size:12px;font-weight:700;transition:all .15s}.mob-evol-toggle-check{display:inline-flex;align-items:center;justify-content:center;width:18px;height:18px;flex-shrink:0}.mob-evol-toggle-check i{font-size:16px}.mob-evol-toggle.is-on{background:#1a1d22!important;border-color:#fff!important;color:#fff;box-shadow:0 0 0 1px #ffffff14}.mob-evol-toggle.is-on .mob-evol-toggle-check{color:#4caf50}.mob-evol-toggle:not(.is-on){opacity:.6}.mob-evol-toggle:not(.is-on) .mob-evol-toggle-check{color:#6d7079}.mob-evol-toggle:not(.is-on) span:last-child{text-decoration:line-through;text-decoration-color:#6d7079}.mob-evol-toggle:hover{opacity:1;border-color:#fff!important}[data-theme=light] .mob-evol-toggle{background:#fff!important;border:2px solid #d0d4dc!important;color:#1a1a1a}[data-theme=light] .mob-evol-toggle.is-on{background:#f1f3f5!important;border-color:#1a1a1a!important;color:#1a1a1a}[data-theme=light] .mob-evol-toggle:hover{border-color:#1a1a1a!important}.mob-evol-swatch{width:22px;height:4px;border-radius:2px;flex-shrink:0}.mob-evol-swatch.dashed{background:transparent!important;border-top:2.5px dashed #9C27B0!important;height:0;margin-top:1px}.mob-evol-legend-hint{margin-left:auto;font-size:11px;color:var(--text-tertiary);font-style:italic}.mob-evol-charts{display:flex;flex-direction:column;gap:18px}.mob-evol-chart{background:var(--bg-elevated);border:1px solid var(--border-soft);border-radius:10px;padding:14px 16px}.mob-evol-chart-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:10px;flex-wrap:wrap}.mob-evol-chart-name{font-size:14px;font-weight:800;color:var(--text-primary)}.mob-evol-chart-meta{margin-top:3px;font-size:11px;color:var(--text-tertiary)}.mob-evol-chart-stats{display:flex;gap:14px;align-items:center;font-size:11px;color:var(--text-secondary);text-align:right}.mob-evol-chart-stats 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var(--border-soft);border-radius:10px;padding:14px 16px;margin-bottom:16px}.mob-mc-head{display:flex;align-items:center;gap:10px;margin-bottom:12px}.mob-mc-title{flex:1;text-align:center}.mob-mc-title-main{font-size:14px;font-weight:800;color:var(--text-primary);text-transform:capitalize}.mob-mc-title-sub{margin-top:2px;font-size:11px;color:var(--text-tertiary)}.mob-mc-nav-btn{width:28px;height:28px;background:var(--bg-card);border:1px solid var(--border-soft);border-radius:6px;color:var(--text-secondary);cursor:pointer;display:flex;align-items:center;justify-content:center;font-family:inherit}.mob-mc-nav-btn:hover{border-color:#9c27b0;color:#9c27b0}.mob-mc-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.mob-mc-weekday{text-align:center;font-size:10px;font-weight:800;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.5px;padding:4px 0}.mob-mc-cell{position:relative;aspect-ratio:1.4 / 1;min-height:42px;background:var(--bg-card);border:1px solid 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td.cell-meal{text-align:left;padding-left:16px;font-size:13px;color:var(--text-primary)}.nut-ppm-meal-num{display:inline-block;width:22px;height:22px;border-radius:6px;background:var(--bg-input);color:var(--text-secondary);font-family:var(--nut-mono);font-size:11px;font-weight:700;line-height:22px;text-align:center;margin-right:8px}.nut-ppm-meal-name{font-weight:500;color:var(--text-primary)}.nut-ppm-meal-name small{display:block;font-family:var(--nut-mono);font-size:10px;font-weight:400;color:var(--text-tertiary);margin-top:1px;letter-spacing:.3px}.nut-ppm-stepper{display:inline-flex;align-items:center;gap:4px;background:var(--bg-input);border:1px solid var(--border-soft);border-radius:8px;padding:2px}.nut-ppm-stepper button{width:24px;height:24px;background:transparent;border:none;color:var(--text-tertiary);font-size:14px;font-weight:700;cursor:pointer;display:flex;align-items:center;justify-content:center;border-radius:6px;transition:all .12s;padding:0;line-height:1}.nut-ppm-stepper button:hover:not(:disabled){background:var(--bg-card-hover);color:var(--group-color, var(--text-primary))}.nut-ppm-stepper button:disabled{opacity:.25;cursor:not-allowed}.nut-ppm-stepper-val{min-width:28px;font-family:var(--nut-mono);font-size:13px;font-weight:700;color:var(--text-primary);text-align:center;line-height:1}.nut-ppm-stepper-val.is-zero{color:var(--text-tertiary);font-weight:400}.nut-ppm-stepper-val.has-value{color:var(--group-color, var(--text-primary))}.nut-ppm-free-toggle{position:relative;width:36px;height:20px;border-radius:11px;background:var(--bg-input);border:1px solid var(--border-soft);cursor:pointer;transition:all .18s;padding:0;display:inline-block;vertical-align:middle}.nut-ppm-free-toggle:after{content:"";position:absolute;top:2px;left:2px;width:14px;height:14px;border-radius:50%;background:var(--text-tertiary);transition:all .18s}.nut-ppm-free-toggle.is-on{background:#4caf5033;border-color:#4caf5066}.nut-ppm-free-toggle.is-on:after{left:18px;background:#4caf50}.nut-ppm-table tfoot td{background:var(--bg-input);padding:14px 8px;font-family:var(--nut-mono);font-size:13px;font-weight:700;color:var(--text-primary);border-top:1px solid var(--border-medium);border-bottom:none}.nut-ppm-table tfoot td.cell-meal{text-align:left;padding-left:16px;font-size:11px;text-transform:uppercase;letter-spacing:1.5px;color:var(--text-tertiary);font-weight:700}.nut-ppm-tot-val{font-variant-numeric:tabular-nums}.nut-ppm-chips{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}@media(max-width:580px){.nut-ppm-chips{grid-template-columns:repeat(2,1fr)}}.nut-ppm-chip{position:relative;padding:12px;background:var(--bg-input);border:1px solid var(--border-soft);border-radius:10px;text-align:center;transition:all .2s;font-variant-numeric:tabular-nums}.nut-ppm-chip-lab{font-family:var(--nut-mono);font-size:9px;font-weight:700;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:1.3px;margin-bottom:6px}.nut-ppm-chip-val{font-family:var(--nut-mono);font-size:18px;font-weight:700;color:var(--text-primary);line-height:1;margin-bottom:4px}.nut-ppm-chip-val small{font-family:system-ui,sans-serif;font-size:11px;font-weight:600;color:var(--text-tertiary);margin-left:1px}.nut-ppm-chip-target{font-family:var(--nut-mono);font-size:10px;color:var(--text-tertiary);letter-spacing:.3px}.nut-ppm-chip-target strong{color:var(--text-secondary);font-weight:600}.nut-ppm-chip.is-ok{background:#a4d2331a;border-color:#a4d23366}.nut-ppm-chip.is-ok .nut-ppm-chip-val,.nut-ppm-chip.is-ok .nut-ppm-chip-lab{color:var(--nut-green)}.nut-ppm-chip.is-warn{background:#ffa7261a;border-color:#ffa72666}.nut-ppm-chip.is-warn .nut-ppm-chip-val,.nut-ppm-chip.is-warn .nut-ppm-chip-lab{color:#ffa726}.nut-ppm-chip.is-bad{background:#e539351a;border-color:#e5393566}.nut-ppm-chip.is-bad .nut-ppm-chip-val,.nut-ppm-chip.is-bad .nut-ppm-chip-lab{color:#ff6b6b}[data-theme=light] .nut-ppm-chip.is-bad .nut-ppm-chip-val,[data-theme=light] .nut-ppm-chip.is-bad .nut-ppm-chip-lab{color:#c62828}.nut-ppm-actions{display:flex;justify-content:flex-end;gap:8px}.nut-ppm-reset-btn{background:transparent;border:1px solid var(--border-soft);color:var(--text-tertiary);padding:6px 12px;border-radius:8px;font-family:var(--nut-mono);font-size:10.5px;font-weight:700;text-transform:uppercase;letter-spacing:1px;cursor:pointer;display:inline-flex;align-items:center;gap:6px;transition:all .15s}.nut-ppm-reset-btn:hover{border-color:var(--nut-cyan);color:var(--nut-cyan)}.nut-ppm-reset-btn i{font-size:13px}.nut-ppm-foot-hint{font-family:var(--nut-mono);font-size:10.5px;color:var(--text-tertiary);text-align:center;letter-spacing:.4px}@media(max-width:720px){.nut-ppm-table-wrap{overflow-x:auto}.nut-ppm-table{min-width:560px}}.nut-cc-root{display:flex;flex-direction:column;gap:16px}.nut-cc-banner{position:relative;padding:14px 16px 14px 18px;background:var(--bg-input);border:1px solid var(--border-soft);border-radius:12px;display:flex;gap:12px;overflow:hidden}.nut-cc-banner:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:var(--nut-cyan)}.nut-cc-banner-icon{flex-shrink:0;width:32px;height:32px;border-radius:9px;background:#00bcd41a;color:var(--nut-cyan);display:flex;align-items:center;justify-content:center;font-size:17px}.nut-cc-banner-text{flex:1}.nut-cc-banner-title{font-family:var(--nut-mono);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:1.2px;color:var(--nut-cyan);margin-bottom:4px}.nut-cc-banner p{margin:0;font-size:12.5px;color:var(--text-secondary);line-height:1.5}.nut-cc-banner p strong{color:var(--text-primary);font-weight:600}.nut-cc-budget{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;background:var(--bg-card);border:1px solid var(--border-soft);border-radius:12px;padding:14px}@media(max-width:580px){.nut-cc-budget{grid-template-columns:1fr}}.nut-cc-budget-cell{padding:10px 12px;background:var(--bg-input);border:1px solid var(--border-soft);border-radius:10px;text-align:center;font-variant-numeric:tabular-nums}.nut-cc-budget-cell.is-target{border-color:#60606066}.nut-cc-budget-cell.is-covered{border-color:#a4d2334d;background:#a4d2330f}.nut-cc-budget-cell.is-remain{border-color:#00bcd44d;background:#00bcd40f}.nut-cc-budget-cell.is-over{border-color:#e539354d;background:#e5393512}.nut-cc-budget-lab{font-family:var(--nut-mono);font-size:9px;font-weight:700;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:1.3px;margin-bottom:6px}.nut-cc-budget-cell.is-covered .nut-cc-budget-lab{color:var(--nut-green)}.nut-cc-budget-cell.is-remain .nut-cc-budget-lab{color:var(--nut-cyan)}.nut-cc-budget-cell.is-over .nut-cc-budget-lab{color:#ff6b6b}.nut-cc-budget-val{font-family:var(--nut-mono);font-size:18px;font-weight:700;color:var(--text-primary);line-height:1.1}.nut-cc-budget-cell.is-covered .nut-cc-budget-val{color:var(--nut-green)}.nut-cc-budget-cell.is-remain .nut-cc-budget-val{color:var(--nut-cyan)}.nut-cc-budget-cell.is-over .nut-cc-budget-val{color:#ff6b6b}[data-theme=light] .nut-cc-budget-cell.is-over .nut-cc-budget-val,[data-theme=light] .nut-cc-budget-cell.is-over .nut-cc-budget-lab{color:#c62828}.nut-cc-budget-val small{font-family:system-ui,sans-serif;font-size:11px;font-weight:600;color:var(--text-tertiary);margin-left:2px}.nut-cc-budget-sub{margin-top:4px;font-family:var(--nut-mono);font-size:10px;color:var(--text-tertiary);letter-spacing:.4px}.nut-cc-meals-list{display:flex;flex-direction:column;gap:10px}.nut-cc-meal-row{display:grid;grid-template-columns:auto 1fr;gap:8px;align-items:stretch}.nut-cc-meal-reorder{display:flex;flex-direction:column;gap:4px;justify-content:center}.nut-cc-meal-reorder-btn{width:32px;height:28px;background:var(--bg-input);border:1px solid var(--border-soft);border-radius:7px;color:var(--text-tertiary);cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:14px;transition:all .15s;padding:0}.nut-cc-meal-reorder-btn:hover:not(:disabled){border-color:var(--nut-green);color:var(--nut-green);background:var(--bg-card-hover)}.nut-cc-meal-reorder-btn:active:not(:disabled){transform:scale(.94)}.nut-cc-meal-reorder-btn:disabled{opacity:.25;cursor:not-allowed}.nut-cc-meal-reorder-btn i{line-height:1}.nut-cc-meal-btn{position:relative;display:grid;grid-template-columns:44px 1fr auto auto;gap:14px;align-items:center;padding:14px 16px;background:var(--bg-card);border:1px solid var(--border-soft);border-radius:12px;cursor:pointer;text-align:left;transition:all .18s;color:var(--text-primary);font-family:inherit;font-size:inherit}.nut-cc-meal-btn:hover{border-color:var(--nut-green-bright);background:var(--bg-card-hover);transform:translateY(-1px);box-shadow:0 4px 16px #a4d2331a}.nut-cc-meal-btn:active{transform:translateY(0)}.nut-cc-meal-btn:focus-visible{outline:2px solid var(--nut-green);outline-offset:2px}.nut-cc-meal-num{width:44px;height:44px;border-radius:12px;background:var(--bg-input);color:var(--text-secondary);font-family:var(--nut-mono);font-size:18px;font-weight:700;display:flex;align-items:center;justify-content:center}.nut-cc-meal-info{min-width:0}.nut-cc-meal-name{font-size:15px;font-weight:600;color:var(--text-primary);margin-bottom:3px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.nut-cc-meal-name .name-emoji{font-size:17px;margin-right:6px;vertical-align:-2px}.nut-cc-meal-sub{font-family:var(--nut-mono);font-size:10.5px;color:var(--text-tertiary);letter-spacing:.3px}.nut-cc-meal-count{padding:4px 10px;background:var(--bg-input);border:1px solid var(--border-soft);border-radius:999px;font-family:var(--nut-mono);font-size:10.5px;font-weight:700;color:var(--text-secondary);white-space:nowrap}.nut-cc-meal-count.is-empty{color:var(--text-tertiary);border-style:dashed}.nut-cc-meal-count.has-options{background:#a4d2331f;border-color:#a4d23366;color:var(--nut-green)}.nut-cc-meal-arrow{color:var(--text-tertiary);font-size:18px;transition:transform .15s,color .15s}.nut-cc-meal-btn:hover .nut-cc-meal-arrow{color:var(--nut-green);transform:translate(3px)}.nut-cc-meal-head{display:flex;align-items:center;gap:14px;flex-wrap:wrap;padding-bottom:14px;border-bottom:1px solid var(--border-soft);margin-bottom:4px}.nut-cc-back-btn{background:var(--bg-input);border:1px solid var(--border-soft);color:var(--text-secondary);padding:8px 14px;border-radius:9px;cursor:pointer;font-family:var(--nut-mono);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:1px;display:inline-flex;align-items:center;gap:6px;transition:all .15s}.nut-cc-back-btn:hover{border-color:var(--text-secondary);color:var(--text-primary)}.nut-cc-back-btn i{font-size:13px}.nut-cc-meal-head-title{flex:1;font-size:18px;font-weight:700;color:var(--text-primary);display:flex;align-items:center;gap:8px}.nut-cc-meal-head-title .title-emoji{font-size:22px}.nut-cc-meal-head-title .title-num{font-family:var(--nut-mono);font-size:12px;font-weight:700;color:var(--text-tertiary);padding:3px 9px;background:var(--bg-input);border:1px solid var(--border-soft);border-radius:7px}.nut-cc-mold-banner{padding:12px 14px;background:var(--bg-input);border:1px solid var(--border-soft);border-radius:10px;display:flex;gap:12px;align-items:center;flex-wrap:wrap}.nut-cc-mold-banner.no-mold{border-left:3px solid var(--nut-cyan)}.nut-cc-mold-banner.has-mold{border-left:3px solid var(--nut-green)}.nut-cc-mold-icon{flex-shrink:0;width:30px;height:30px;border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:15px}.nut-cc-mold-banner.no-mold .nut-cc-mold-icon{background:#00bcd41a;color:var(--nut-cyan)}.nut-cc-mold-banner.has-mold .nut-cc-mold-icon{background:#a4d2331a;color:var(--nut-green)}.nut-cc-mold-text{flex:1;font-size:12.5px;color:var(--text-secondary);line-height:1.45}.nut-cc-mold-text strong{color:var(--text-primary);font-weight:600}.nut-cc-mold-macros{font-family:var(--nut-mono);font-size:11px;color:var(--text-tertiary);letter-spacing:.3px;display:flex;gap:10px;flex-wrap:wrap}.nut-cc-mold-macros span strong{color:var(--text-primary);font-weight:700}.nut-cc-options-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:14px}@media(max-width:480px){.nut-cc-options-grid{grid-template-columns:1fr}}.nut-cc-option-card{display:flex;flex-direction:column;background:var(--bg-card);border:1px solid var(--border-soft);border-radius:14px;overflow:hidden;transition:all .18s}.nut-cc-option-card:hover{border-color:var(--border-strong);transform:translateY(-2px);box-shadow:0 6px 20px #0000002e}.nut-cc-option-card.is-mold{border-color:#a4d23373;box-shadow:0 0 0 1px #a4d23340}.nut-cc-option-image{width:100%;aspect-ratio:16 / 10;background:var(--bg-input);position:relative;display:flex;align-items:center;justify-content:center;overflow:hidden;border-bottom:1px solid var(--border-soft)}.nut-cc-option-image .placeholder-emoji{font-size:56px;opacity:.65;filter:grayscale(.2)}.nut-cc-option-image .placeholder-hint{position:absolute;bottom:8px;right:10px;font-family:var(--nut-mono);font-size:9px;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.8px;background:#00000059;padding:3px 7px;border-radius:5px;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}[data-theme=light] .nut-cc-option-image .placeholder-hint{background:#ffffffd9;color:var(--text-secondary)}.nut-cc-option-image img{width:100%;height:100%;object-fit:cover}.nut-cc-option-card.is-mold .nut-cc-option-image:after{content:"MOLDE";position:absolute;top:8px;left:10px;font-family:var(--nut-mono);font-size:9px;font-weight:700;letter-spacing:1.2px;color:#1e2a08;background:var(--nut-green);padding:3px 8px;border-radius:5px}.nut-cc-option-body{flex:1;padding:12px 14px 10px;display:flex;flex-direction:column;gap:8px}.nut-cc-option-name{font-size:13.5px;font-weight:600;color:var(--text-primary);line-height:1.35;min-height:36px;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.nut-cc-option-macros{display:flex;flex-wrap:wrap;gap:8px 12px;font-family:var(--nut-mono);font-size:11px;color:var(--text-secondary);letter-spacing:.2px}.nut-cc-option-macros span{display:inline-flex;align-items:center;gap:5px;white-space:nowrap}.nut-cc-option-macros i{font-size:13px}.nut-cc-option-macros .m-kcal i{color:var(--nut-green)}.nut-cc-option-macros em{font-style:normal;font-family:var(--nut-mono);font-size:9.5px;font-weight:800;letter-spacing:.6px;padding:2px 5px;border-radius:4px;line-height:1;background:var(--bg-input)}.nut-cc-option-macros .m-prot em{color:#4fc3f7;background:#4fc3f724}.nut-cc-option-macros .m-carb em{color:#ffb74d;background:#ffb74d24}.nut-cc-option-macros .m-fat em{color:#ba68c8;background:#ba68c824}.nut-cc-option-macros strong{color:var(--text-primary);font-weight:700}.nut-cc-option-actions{padding:8px 12px;background:var(--bg-input);border-top:1px solid var(--border-soft);display:flex;justify-content:flex-end;gap:7px}.nut-cc-option-actions button{width:34px;height:34px;border-radius:8px;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:15px;transition:all .15s;border:1px solid}.nut-cc-option-actions button.edit{background:#4fc3f724;border-color:#4fc3f773;color:#4fc3f7}.nut-cc-option-actions button.edit:hover{background:#4fc3f747;border-color:#4fc3f7;transform:translateY(-1px);box-shadow:0 3px 8px #4fc3f74d}.nut-cc-option-actions button:not(.edit):not(.save-to-db):not(.del){background:#9c7def29;border-color:#9c7def73;color:#9c7def}.nut-cc-option-actions button:not(.edit):not(.save-to-db):not(.del):hover{background:#9c7def4d;border-color:#9c7def;transform:translateY(-1px);box-shadow:0 3px 8px #9c7def4d}.nut-cc-option-actions button.save-to-db{background:#00bcd424;border-color:#00bcd473;color:var(--nut-cyan)}.nut-cc-option-actions button.save-to-db:hover{background:#00bcd447;border-color:var(--nut-cyan);transform:translateY(-1px);box-shadow:0 3px 8px #00bcd44d}.nut-cc-option-actions button.del{background:#e5393524;border-color:#e5393573;color:#ff6b6b}.nut-cc-option-actions button.del:hover{background:#e5393547;border-color:var(--at-danger);transform:translateY(-1px);box-shadow:0 3px 8px #e539354d}[data-theme=light] .nut-cc-option-actions button.del{color:#c62828}.nut-cc-option-actions button:active{transform:translateY(0);box-shadow:none}.nut-cc-new-card{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;padding:24px 16px;background:transparent;border:1px dashed var(--border-medium);border-radius:14px;cursor:pointer;color:var(--text-tertiary);font-family:var(--nut-mono);font-size:11.5px;font-weight:700;text-transform:uppercase;letter-spacing:1.2px;min-height:200px;transition:all .18s}.nut-cc-new-card:hover{border-color:var(--nut-green);color:var(--nut-green);background:#a4d2330d}.nut-cc-new-card .new-icon{width:48px;height:48px;border-radius:50%;background:var(--bg-input);display:flex;align-items:center;justify-content:center;font-size:24px;transition:all .18s}.nut-cc-new-card:hover .new-icon{background:#a4d2331f}.nut-cc-empty{padding:36px 20px;background:var(--bg-input);border:1px dashed var(--border-soft);border-radius:12px;text-align:center;color:var(--text-tertiary)}.nut-cc-empty .empty-icon{font-size:32px;opacity:.5;margin-bottom:8px}.nut-cc-empty .empty-title{font-size:14px;color:var(--text-secondary);margin-bottom:4px;font-weight:500}.nut-cc-empty .empty-text{font-size:12.5px;line-height:1.5;max-width:420px;margin:0 auto 14px}.nut-cc-empty .empty-cta{background:#a4d233;background:var(--nut-green, #A4D233);color:#1e2a08;border:none;padding:13px 24px;border-radius:10px;font-family:ui-monospace,SF Mono,Cascadia Mono,Menlo,monospace;font-family:var(--nut-mono, ui-monospace, "SF Mono", Menlo, monospace);font-size:12.5px;font-weight:800;text-transform:uppercase;letter-spacing:1.3px;cursor:pointer;display:inline-flex;align-items:center;gap:9px;transition:all .15s;box-shadow:0 3px 12px #a4d2334d}.nut-cc-empty .empty-cta:hover{transform:translateY(-2px);box-shadow:0 6px 20px #a4d23380;background:#bfee4a;background:var(--nut-green-bright, #BFEE4A)}.nut-cc-empty .empty-cta:active{transform:translateY(0);box-shadow:0 2px 6px #a4d2334d}.nut-cc-empty .empty-cta i{font-size:16px}.nut-co-modal-grid{display:flex;flex-direction:column;gap:18px}.nut-co-name-input{width:100%;background:var(--bg-input);border:1px solid var(--border-soft);border-radius:9px;padding:10px 12px;font-size:14px;color:var(--text-primary);font-family:inherit;transition:border-color .15s}.nut-co-name-input:focus{outline:none;border-color:var(--nut-green);box-shadow:0 0 0 3px #a4d2331f}.nut-co-name-input::placeholder{color:var(--text-tertiary)}.nut-co-section-title{font-family:var(--nut-mono);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:1.3px;color:var(--text-secondary);margin-bottom:8px;display:flex;align-items:center;gap:6px}.nut-co-section-title i{color:var(--nut-green);font-size:13px}.nut-co-rows{display:flex;flex-direction:column;gap:6px}.nut-co-row{position:relative;background:var(--bg-input);border:1px solid var(--border-soft);border-radius:9px;transition:border-color .15s}.nut-co-row:hover,.nut-co-row.is-filled{border-color:var(--border-medium)}.nut-co-row.has-focus{border-color:var(--nut-cyan);box-shadow:0 0 0 3px #00bcd41a}.nut-co-row-search{display:flex;align-items:center;gap:10px;padding:9px 12px}.nut-co-row-search-icon{color:var(--text-tertiary);font-size:15px;flex-shrink:0;line-height:1}.nut-co-row-input{flex:1;min-width:0;background:transparent;border:none;font-size:13px;font-family:inherit;color:var(--text-primary);padding:2px 0}.nut-co-row-input:focus{outline:none}.nut-co-row-input::placeholder{color:var(--text-tertiary);font-style:italic}.nut-co-row-dropdown{position:absolute;top:calc(100% + 4px);left:0;right:0;max-height:240px;overflow-y:auto;background:var(--bg-card);border:1px solid var(--border-medium);border-radius:9px;box-shadow:0 8px 24px #00000059;z-index:10;display:flex;flex-direction:column;padding:4px}[data-theme=light] .nut-co-row-dropdown{box-shadow:0 8px 24px #0000001f}.nut-co-row-dropdown-item{padding:7px 10px;cursor:pointer;border-radius:6px;display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center;transition:background .1s}.nut-co-row-dropdown-item:hover,.nut-co-row-dropdown-item.is-keyboard{background:var(--bg-card-hover)}.nut-co-row-dropdown-name{font-size:12.5px;color:var(--text-primary);line-height:1.3;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.nut-co-row-dropdown-name small{display:block;font-family:var(--nut-mono);font-size:9.5px;color:var(--text-tertiary);margin-top:1px;text-transform:uppercase;letter-spacing:.5px;font-weight:600}.nut-co-row-dropdown-macros{font-family:var(--nut-mono);font-size:10px;color:var(--text-tertiary);text-align:right;white-space:nowrap;letter-spacing:.3px}.nut-co-row-dropdown-macros strong{color:var(--text-secondary);font-weight:700}.nut-co-row-dropdown-empty{padding:14px 12px;text-align:center;color:var(--text-tertiary);font-size:12px;font-style:italic}.nut-co-row-dropdown-hint{padding:6px 10px 4px;font-family:var(--nut-mono);font-size:9px;text-transform:uppercase;letter-spacing:1px;color:var(--text-tertiary);border-bottom:1px solid var(--border-soft);margin-bottom:4px}.nut-co-row-filled{display:grid;grid-template-columns:1fr 92px auto auto;gap:10px;align-items:center;padding:9px 12px}@media(max-width:580px){.nut-co-row-filled{grid-template-columns:1fr auto;grid-template-rows:auto auto;row-gap:6px}.nut-co-row-filled .row-qty{grid-column:1;grid-row:2}.nut-co-row-filled .row-macros{grid-column:1 / -1;grid-row:3;padding-top:4px;border-top:1px solid var(--border-soft)}.nut-co-row-filled .row-del{grid-column:2;grid-row:1}.nut-co-row-filled .row-name{grid-column:1;grid-row:1}}.nut-co-row-name{font-size:13px;color:var(--text-primary);line-height:1.3;min-width:0;overflow:hidden}.nut-co-row-name small{display:block;font-family:var(--nut-mono);font-size:9.5px;color:var(--text-tertiary);margin-top:2px;text-transform:uppercase;letter-spacing:.5px;font-weight:600}.nut-co-row-qty{display:inline-flex;align-items:center;gap:4px;background:var(--bg-card);border:1px solid var(--border-soft);border-radius:7px;padding:4px 6px}.nut-co-row-qty input{width:50px;background:transparent;border:none;color:var(--text-primary);font-family:var(--nut-mono);font-size:13px;font-weight:700;text-align:center;appearance:textfield;padding:2px 0}.nut-co-row-qty input::-webkit-outer-spin-button,.nut-co-row-qty input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.nut-co-row-qty input:focus{outline:none;color:var(--nut-green)}.nut-co-row-qty-unit{font-family:var(--nut-mono);font-size:10.5px;color:var(--text-tertiary);letter-spacing:.3px}.nut-co-row-macros{font-family:var(--nut-mono);font-size:10.5px;color:var(--text-tertiary);letter-spacing:.3px;display:flex;gap:8px;flex-wrap:wrap;white-space:nowrap}.nut-co-row-macros span strong{color:var(--text-secondary);font-weight:700}.nut-co-row-macros .m-k strong{color:var(--nut-green)}.nut-co-row-x{width:28px;height:28px;background:transparent;border:1px solid var(--border-soft);color:var(--text-tertiary);border-radius:7px;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:13px;transition:all .15s}.nut-co-row-x:hover{border-color:var(--at-danger);color:var(--at-danger)}.nut-co-totals{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}@media(max-width:480px){.nut-co-totals{grid-template-columns:repeat(2,1fr)}}.nut-co-tot-cell{padding:10px 8px;background:var(--bg-input);border:1px solid var(--border-soft);border-radius:9px;text-align:center;font-variant-numeric:tabular-nums}.nut-co-tot-lab{font-family:var(--nut-mono);font-size:9px;font-weight:700;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:1.2px;margin-bottom:4px}.nut-co-tot-val{font-family:var(--nut-mono);font-size:16px;font-weight:700;color:var(--text-primary);line-height:1}.nut-co-tot-val small{font-family:system-ui,sans-serif;font-size:10px;font-weight:600;color:var(--text-tertiary);margin-left:2px}.nut-co-tot-cell.lab-kcal .nut-co-tot-lab{color:var(--nut-green)}.nut-co-tot-cell.lab-prot .nut-co-tot-lab{color:#4fc3f7}.nut-co-tot-cell.lab-carb .nut-co-tot-lab{color:#ffb74d}.nut-co-tot-cell.lab-fat .nut-co-tot-lab{color:#ba68c8}.nut-co-mold-cmp{padding:12px;background:var(--bg-card);border:1px solid var(--border-soft);border-radius:10px}.nut-co-mold-cmp-title{font-family:var(--nut-mono);font-size:10.5px;font-weight:700;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:1.2px;margin-bottom:10px;display:flex;align-items:center;gap:6px}.nut-co-mold-cmp-title i{color:var(--nut-green);font-size:13px}.nut-co-mold-chips{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}@media(max-width:480px){.nut-co-mold-chips{grid-template-columns:repeat(2,1fr)}}.nut-co-mold-chip{padding:8px 6px;background:var(--bg-input);border:1px solid var(--border-soft);border-radius:8px;text-align:center;font-variant-numeric:tabular-nums}.nut-co-mold-chip-lab{font-family:var(--nut-mono);font-size:9px;font-weight:700;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:1px;margin-bottom:3px}.nut-co-mold-chip-val{font-family:var(--nut-mono);font-size:15px;font-weight:800;color:var(--text-primary);margin-bottom:4px}.nut-co-mold-chip-sub{font-family:var(--nut-mono);font-size:11px;font-weight:700;color:var(--text-primary);margin-top:4px;letter-spacing:.5px;padding:3px 6px;background:#ffffff14;border-radius:5px;display:inline-block;line-height:1.1}[data-theme=light] .nut-co-mold-chip-sub{background:#0000000f;color:var(--text-primary)}.nut-co-mold-chip.is-ok .nut-co-mold-chip-sub{background:#a4d2332e;color:var(--nut-green)}.nut-co-mold-chip.is-warn .nut-co-mold-chip-sub{background:#ffa7262e;color:#ffa726}.nut-co-mold-chip.is-bad .nut-co-mold-chip-sub{background:#e539352e;color:#ff6b6b}[data-theme=light] .nut-co-mold-chip.is-bad .nut-co-mold-chip-sub{color:#c62828}.nut-co-mold-chip.is-ok{background:#a4d2331a;border-color:#a4d23366}.nut-co-mold-chip.is-ok .nut-co-mold-chip-val,.nut-co-mold-chip.is-ok .nut-co-mold-chip-lab{color:var(--nut-green)}.nut-co-mold-chip.is-warn{background:#ffa7261a;border-color:#ffa72666}.nut-co-mold-chip.is-warn .nut-co-mold-chip-val,.nut-co-mold-chip.is-warn .nut-co-mold-chip-lab{color:#ffa726}.nut-co-mold-chip.is-bad{background:#e539351a;border-color:#e5393566}.nut-co-mold-chip.is-bad .nut-co-mold-chip-val,.nut-co-mold-chip.is-bad .nut-co-mold-chip-lab{color:#ff6b6b}[data-theme=light] .nut-co-mold-chip.is-bad .nut-co-mold-chip-val,[data-theme=light] .nut-co-mold-chip.is-bad .nut-co-mold-chip-lab{color:#c62828}.nut-co-save-btn{background:#a4d233;background:linear-gradient(135deg,#a4d233,#bfee4a);background:linear-gradient(135deg,var(--nut-green, #A4D233) 0%,var(--nut-green-bright, #BFEE4A) 100%);color:#1e2a08;border:none;padding:16px 32px;border-radius:11px;font-family:ui-monospace,SF Mono,Menlo,monospace;font-family:var(--nut-mono, ui-monospace, "SF Mono", Menlo, monospace);font-size:14px;font-weight:800;text-transform:uppercase;letter-spacing:1.6px;cursor:pointer;display:inline-flex;align-items:center;gap:10px;transition:all .15s;box-shadow:0 4px 14px #a4d23366;min-width:220px;justify-content:center}.nut-co-save-btn:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 8px 24px #a4d23399;filter:brightness(1.06)}.nut-co-save-btn:active:not(:disabled){transform:translateY(0);box-shadow:0 2px 8px #a4d2334d}.nut-co-save-btn:disabled{background:#555;color:#aaa;cursor:not-allowed;box-shadow:none}[data-theme=light] .nut-co-save-btn:disabled{background:#ccc;color:#777}.nut-co-save-btn i{font-size:18px}.nut-co-section-head-row{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:8px;flex-wrap:wrap}.nut-co-section-head-row .nut-co-section-title{margin-bottom:0}.nut-co-adjust-btn{background:linear-gradient(135deg,var(--nut-green) 0%,var(--nut-green-bright, var(--nut-green)) 100%);color:#1e2a08;border:none;padding:9px 18px;border-radius:9px;font-family:var(--nut-mono);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:1.2px;cursor:pointer;display:inline-flex;align-items:center;gap:7px;transition:all .15s;box-shadow:0 2px 8px #a4d23340}.nut-co-adjust-btn:hover{transform:translateY(-1px);box-shadow:0 5px 16px #a4d23373}.nut-co-adjust-btn:active{transform:translateY(0)}.nut-co-adjust-btn i{font-size:14px}.nut-co-adjust-hint{margin-top:10px;padding:9px 12px;background:var(--bg-input);border:1px solid var(--border-soft);border-left:3px solid var(--nut-green);border-radius:8px;font-size:11.5px;color:var(--text-secondary);line-height:1.5;display:flex;gap:8px;align-items:flex-start}.nut-co-adjust-hint i{color:var(--nut-green);font-size:14px;flex-shrink:0;margin-top:2px}.nut-co-adjust-hint strong{color:var(--text-primary);font-weight:700}.meal-lib-root{display:flex;flex-direction:column;gap:18px}.meal-lib-banner{position:relative;padding:14px 16px 14px 18px;background:var(--bg-input);border:1px solid var(--border-soft);border-radius:12px;display:flex;gap:12px;overflow:hidden}.meal-lib-banner:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:var(--nut-cyan)}.meal-lib-banner-icon{flex-shrink:0;width:38px;height:38px;border-radius:10px;background:#00bcd41a;color:var(--nut-cyan);display:flex;align-items:center;justify-content:center;font-size:19px}.meal-lib-banner-text{flex:1;min-width:0}.meal-lib-banner-title{font-family:var(--nut-mono);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:1.2px;color:var(--nut-cyan);margin-bottom:4px}.meal-lib-banner p{margin:0;font-size:12.5px;color:var(--text-secondary);line-height:1.5}.meal-lib-banner p strong{color:var(--text-primary);font-weight:600}.meal-lib-search{position:relative}.meal-lib-search-input{width:100%;background:var(--bg-input);border:1px solid var(--border-soft);border-radius:10px;padding:12px 14px 12px 44px;font-size:14px;color:var(--text-primary);font-family:inherit;transition:border-color .15s,box-shadow .15s}.meal-lib-search-input:focus{outline:none;border-color:var(--nut-cyan);box-shadow:0 0 0 3px #00bcd41f}.meal-lib-search-input::placeholder{color:var(--text-tertiary)}.meal-lib-search-icon{position:absolute;left:14px;top:50%;transform:translateY(-50%);color:var(--text-tertiary);font-size:18px;pointer-events:none}.meal-lib-search-clear{position:absolute;right:10px;top:50%;transform:translateY(-50%);background:var(--bg-card);border:1px solid var(--border-soft);color:var(--text-tertiary);width:28px;height:28px;border-radius:7px;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:13px;transition:all .15s}.meal-lib-search-clear:hover{border-color:var(--at-danger);color:var(--at-danger)}.meal-lib-section-title{font-family:var(--nut-mono);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:1.3px;color:var(--text-tertiary);margin-bottom:4px;display:flex;align-items:center;gap:6px}.meal-lib-section-title i{color:var(--nut-cyan);font-size:13px}.meal-lib-folders{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:12px}@media(max-width:480px){.meal-lib-folders{grid-template-columns:1fr}}.meal-lib-folder{position:relative;display:grid;grid-template-columns:56px 1fr auto;gap:14px;align-items:center;padding:16px;background:var(--bg-card);border:1px solid var(--border-soft);border-radius:13px;cursor:pointer;text-align:left;transition:all .18s;color:var(--text-primary);font-family:inherit;font-size:inherit}.meal-lib-folder:hover{border-color:var(--nut-cyan);background:var(--bg-card-hover);transform:translateY(-2px);box-shadow:0 6px 20px #00bcd421}.meal-lib-folder:active{transform:translateY(0)}.meal-lib-folder:focus-visible{outline:2px solid var(--nut-cyan);outline-offset:2px}.meal-lib-folder-icon{width:56px;height:56px;border-radius:14px;display:flex;align-items:center;justify-content:center;font-size:28px;flex-shrink:0}.meal-lib-folder-info{min-width:0}.meal-lib-folder-title{font-size:15px;font-weight:700;color:var(--text-primary);margin-bottom:3px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.meal-lib-folder-sub{font-family:var(--nut-mono);font-size:10.5px;color:var(--text-tertiary);letter-spacing:.4px}.meal-lib-folder-count{padding:5px 10px;background:var(--bg-input);border:1px solid var(--border-soft);border-radius:999px;font-family:var(--nut-mono);font-size:10.5px;font-weight:700;color:var(--text-secondary);white-space:nowrap}.meal-lib-folder-count.is-empty{color:var(--text-tertiary);border-style:dashed}.meal-lib-folder-count.has-items{background:#00bcd41f;border-color:#00bcd459;color:var(--nut-cyan)}.meal-lib-folder-arrow{color:var(--text-tertiary);font-size:18px;transition:transform .15s,color .15s;position:absolute;right:14px;bottom:12px}.meal-lib-folder:hover .meal-lib-folder-arrow{color:var(--nut-cyan);transform:translate(3px)}.meal-lib-search-results{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:14px}@media(max-width:480px){.meal-lib-search-results{grid-template-columns:1fr}}.meal-lib-result-empty{padding:40px 20px;text-align:center;background:var(--bg-input);border:1px dashed var(--border-soft);border-radius:12px;color:var(--text-tertiary)}.meal-lib-result-empty .empty-icon{font-size:36px;opacity:.5;margin-bottom:8px}.meal-lib-result-empty .empty-title{font-size:14px;color:var(--text-secondary);margin-bottom:4px;font-weight:500}.meal-lib-result-empty .empty-text{font-size:12.5px;line-height:1.5;max-width:380px;margin:0 auto}.meal-lib-folder-head{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap}.meal-lib-create-btn{background:#00bcd4;background:linear-gradient(135deg,#00bcd4,#4dd0e1);background:linear-gradient(135deg,var(--nut-cyan, #00BCD4) 0%,var(--nut-cyan-bright, #4DD0E1) 100%);color:#04323c;border:none;padding:12px 22px;border-radius:10px;font-family:ui-monospace,SF Mono,Menlo,monospace;font-family:var(--nut-mono, ui-monospace, "SF Mono", Menlo, monospace);font-size:12.5px;font-weight:800;text-transform:uppercase;letter-spacing:1.3px;cursor:pointer;display:inline-flex;align-items:center;gap:8px;transition:all .15s;box-shadow:0 3px 12px #00bcd466}.meal-lib-create-btn:hover{transform:translateY(-2px);box-shadow:0 6px 20px #00bcd499;filter:brightness(1.05)}.meal-lib-create-btn:active{transform:translateY(0);box-shadow:0 2px 6px #00bcd44d}.meal-lib-create-btn i{font-size:16px}[data-theme=light] .meal-lib-create-btn{color:#00444f}.meal-lib-move-info{padding:12px 14px;background:var(--bg-input);border:1px solid var(--border-soft);border-left:3px solid var(--nut-cyan);border-radius:8px;font-size:13px;color:var(--text-secondary);line-height:1.5}.meal-lib-move-info strong{color:var(--text-primary);font-weight:700}.meal-lib-banner.picker{border-color:#ffa72666;background:linear-gradient(135deg,#ffa7261a,#ffa7260a)}.meal-lib-banner.picker:before{background:#ffa726}.meal-lib-banner-icon.picker{background:#ffa7262e;color:#ffa726}.meal-lib-banner-title.picker{color:#ffa726}[data-theme=light] .meal-lib-banner-title.picker{color:#e78c00}.meal-lib-picker-cancel{background:transparent;border:1px solid rgba(255,167,38,.5);color:#ffa726;padding:9px 14px;border-radius:8px;cursor:pointer;font-family:ui-monospace,SF Mono,Menlo,monospace;font-family:var(--nut-mono, ui-monospace, "SF Mono", Menlo, monospace);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:1.1px;display:inline-flex;align-items:center;gap:6px;transition:all .15s;flex-shrink:0;align-self:center}.meal-lib-picker-cancel:hover{background:#ffa72624;border-color:#ffa726}.meal-lib-picker-cancel i{font-size:13px}[data-theme=light] .meal-lib-picker-cancel{color:#e78c00;border-color:#e78c0080}.meal-lib-folder.picker-target{border-color:#ffa72666;background:linear-gradient(135deg,#ffa7260f,#ffa72605),var(--bg-card)}.meal-lib-folder.picker-target:hover{border-color:#ffa726;box-shadow:0 6px 20px #ffa72640}.nut-cc-option-card.picker-target{cursor:pointer;border-color:#ffa72666}.nut-cc-option-card.picker-target:hover{border-color:#ffa726;transform:translateY(-3px);box-shadow:0 8px 24px #ffa7264d}.nut-cc-option-actions.picker{padding:10px 12px;background:#ffa7261a;border-top:1px solid rgba(255,167,38,.3);display:flex;justify-content:center;align-items:center}.nut-cc-option-actions.picker .picker-hint{font-family:ui-monospace,SF Mono,Menlo,monospace;font-family:var(--nut-mono, ui-monospace, "SF Mono", Menlo, monospace);font-size:10.5px;font-weight:800;letter-spacing:1px;text-transform:uppercase;color:#ffa726;display:inline-flex;align-items:center;gap:5px}.nut-cc-option-actions.picker .picker-hint i{font-size:13px}[data-theme=light] .nut-cc-option-actions.picker .picker-hint{color:#e78c00}.empty-cta-row{display:flex;gap:10px;justify-content:center;flex-wrap:wrap;margin-top:4px}.nut-cc-empty .empty-cta.secondary{background:transparent;background:var(--bg-input, transparent);color:var(--nut-cyan, #00BCD4);border:1.5px solid #00BCD4;border:1.5px solid var(--nut-cyan, #00BCD4);box-shadow:none}.nut-cc-empty .empty-cta.secondary:hover{background:#00bcd424;transform:translateY(-2px);box-shadow:0 4px 14px #00bcd44d;filter:none}[data-theme=light] .nut-cc-empty .empty-cta.secondary{color:#00838f;border-color:#00838f}.nut-cc-new-card.import-from-lib{border-color:#00bcd480;color:var(--nut-cyan, #00BCD4)}.nut-cc-new-card.import-from-lib:hover{border-color:#00bcd4;background:#00bcd414}.nut-cc-new-card.import-from-lib .new-icon{background:#00bcd424;color:var(--nut-cyan, #00BCD4)}[data-theme=light] .nut-cc-new-card.import-from-lib{color:#00838f}.nut-portion-unit-hint{margin-top:8px;font-family:var(--nut-mono);font-size:11px;color:var(--text-tertiary);letter-spacing:.2px;line-height:1.4}.nut-portion-unit-hint strong{color:var(--text-secondary)}.nut-portion-preview{padding:12px 14px;background:var(--bg-input);border:1px solid var(--border-soft);border-radius:9px}.nut-portion-preview-label{font-family:var(--nut-mono);font-size:10px;font-weight:700;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:1.5px;margin-bottom:4px}.nut-portion-preview-value{font-size:14px;color:var(--text-primary);line-height:1.4}.nut-portion-preview-value strong{font-family:var(--nut-mono);font-weight:700}.nut-plans-empty-hint{margin-top:12px;padding:10px 14px;font-family:var(--nut-mono);font-size:11.5px;color:var(--text-tertiary);display:flex;gap:8px;align-items:center;letter-spacing:.3px}.nut-plans-empty-hint i{color:var(--nut-cyan);font-size:14px}.nut-plans-empty-hint strong{color:var(--text-secondary);font-weight:600}.nut-phases-bar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:16px;padding:12px 16px;background:var(--bg-card);border:1px solid var(--border-soft);border-radius:12px;flex-wrap:wrap}.nut-phases-status{display:flex;flex-direction:column;gap:3px}.nut-phases-eyebrow{font-family:ui-monospace,SF Mono,Menlo,monospace;font-family:var(--nut-mono, ui-monospace, "SF Mono", Menlo, monospace);font-size:10px;font-weight:700;letter-spacing:1.3px;text-transform:uppercase;color:var(--text-tertiary);display:inline-flex;align-items:center;gap:4px}.nut-phases-current{display:inline-flex;align-items:center;gap:6px;font-weight:700;font-size:14px;color:var(--phase-color, var(--text-primary))}.nut-phases-current small{font-family:ui-monospace,SF Mono,Menlo,monospace;font-family:var(--nut-mono, ui-monospace, "SF Mono", Menlo, monospace);font-size:10.5px;font-weight:500;color:var(--text-tertiary);letter-spacing:.4px;margin-left:4px}.nut-phases-current.no-phase{color:var(--text-tertiary)}.nut-phases-current i{font-size:16px}.nut-phases-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.nut-phases-buttons{display:inline-flex;gap:6px;padding:4px;background:var(--bg-input);border-radius:10px}.nut-phase-btn{display:inline-flex;align-items:center;gap:5px;padding:7px 11px;background:transparent;border:1px solid transparent;border-radius:7px;cursor:pointer;font-family:inherit;font-size:12px;font-weight:600;color:var(--text-secondary);transition:all .15s}.nut-phase-btn i{font-size:14px;color:var(--phase-color, var(--text-tertiary))}.nut-phase-btn:hover:not(.is-active){background:var(--bg-card-hover);color:var(--text-primary)}.nut-phase-btn.is-active{background:var(--phase-color);color:#fff;border-color:var(--phase-color);cursor:default}.nut-phase-btn.is-active i{color:#fff}.nut-phases-timeline{display:inline-flex;gap:4px;flex-wrap:wrap}.nut-phase-chip{display:inline-flex;align-items:center;padding:4px 8px;background:color-mix(in srgb,var(--phase-color) 12%,transparent);color:var(--phase-color);border:1px solid color-mix(in srgb,var(--phase-color) 30%,transparent);border-radius:5px;font-family:ui-monospace,SF Mono,Menlo,monospace;font-family:var(--nut-mono, ui-monospace, "SF Mono", Menlo, monospace);font-size:10px;font-weight:700;letter-spacing:.4px}@supports not (background: color-mix(in srgb,red 12%,transparent)){.nut-phase-chip{background:#c8c8c81f;border-color:#c8c8c84d}}.nut-phases-undo{display:inline-flex;align-items:center;gap:5px;padding:7px 11px;background:transparent;border:1px solid var(--border-soft);border-radius:7px;cursor:pointer;font-family:inherit;font-size:11.5px;font-weight:600;color:var(--text-tertiary);transition:all .15s}.nut-phases-undo:hover{border-color:var(--at-danger);color:var(--at-danger);background:#e539350f}.nut-phases-undo i{font-size:13px}@media(max-width:720px){.nut-phases-bar{justify-content:flex-start}.nut-phases-actions{width:100%}}.nut-evo-section{margin-bottom:24px;padding:20px 22px 18px;background:var(--bg-card);border:1px solid var(--border-soft);border-radius:14px}.nut-evo-head{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;flex-wrap:wrap;margin-bottom:14px}.nut-evo-eyebrow{font-family:ui-monospace,SF Mono,Menlo,monospace;font-family:var(--nut-mono, ui-monospace, "SF Mono", Menlo, monospace);font-size:10.5px;font-weight:700;letter-spacing:1.4px;text-transform:uppercase;color:#a4d233;color:var(--nut-green, #A4D233);margin-bottom:3px}.nut-evo-title{margin:0;font-size:17px;font-weight:700;color:var(--text-primary)}.nut-evo-legend{display:flex;align-items:center;gap:12px;flex-wrap:wrap;font-size:11px;color:var(--text-secondary)}.nut-evo-legend-item{display:inline-flex;align-items:center;gap:5px;white-space:nowrap}.nut-evo-legend-item .dot{display:inline-block;width:9px;height:9px;border-radius:50%}.nut-evo-legend-item .dot.dot-active{background:var(--text-secondary)}.nut-evo-legend-item .dot.dot-archived{background:transparent;border:1.5px solid var(--text-tertiary)}.nut-evo-legend-item .swatch{display:inline-block;width:14px;height:9px;border-radius:2px}.nut-evo-mode-toggle{display:inline-flex;padding:3px;background:var(--bg-input);border-radius:8px;gap:2px}.nut-evo-mode-btn{display:inline-flex;align-items:center;gap:5px;padding:6px 12px;background:transparent;border:none;border-radius:6px;cursor:pointer;font-family:inherit;font-size:11.5px;font-weight:600;color:var(--text-secondary);transition:all .15s}.nut-evo-mode-btn i{font-size:13px}.nut-evo-mode-btn:hover:not(:disabled):not(.is-active){background:var(--bg-card-hover);color:var(--text-primary)}.nut-evo-mode-btn.is-active{background:var(--bg-card);color:#a4d233;color:var(--nut-green, #A4D233);box-shadow:0 1px 3px #00000026}.nut-evo-mode-btn:disabled{opacity:.4;cursor:not-allowed}.nut-evo-hint{display:flex;align-items:center;gap:6px;padding:8px 12px;margin-bottom:12px;background:#00bcd40f;border:1px solid rgba(0,188,212,.2);border-radius:8px;font-size:12px;color:var(--text-secondary)}.nut-evo-hint i{color:#00bcd4;font-size:14px}.nut-evo-phase-label{font-family:ui-monospace,SF Mono,Menlo,monospace;font-family:var(--nut-mono, ui-monospace, "SF Mono", Menlo, monospace);font-size:13px;font-weight:800;letter-spacing:1.6px;opacity:.65;pointer-events:none}.nut-evo-dot.is-weekly{cursor:pointer;transition:r .15s}.nut-evo-dot.is-weekly:hover{r:12}.nut-evo-line.is-weekly{stroke:#a4d233;stroke-width:2.5;stroke-dasharray:none;opacity:.85}.nut-evo-legend-sep{width:1px;height:14px;background:var(--border-soft)}.nut-evo-chart-wrap{position:relative;width:100%;background:var(--bg-input);border-radius:10px;overflow:hidden}.nut-evo-svg{display:block;width:100%;height:auto;max-height:560px;min-height:380px}.nut-evo-band{pointer-events:none}.nut-evo-grid-y{stroke:var(--border-soft);stroke-width:1;stroke-dasharray:3 3;opacity:.5}.nut-evo-y-label{font-family:ui-monospace,SF Mono,Menlo,monospace;font-family:var(--nut-mono, ui-monospace, "SF Mono", Menlo, monospace);font-size:14px;font-weight:600;fill:var(--text-secondary)}.nut-evo-x-label{font-family:ui-monospace,SF Mono,Menlo,monospace;font-family:var(--nut-mono, ui-monospace, "SF Mono", Menlo, monospace);font-size:13px;font-weight:600;fill:var(--text-secondary)}.nut-evo-plan-bar{pointer-events:none}.nut-evo-divider{stroke:var(--border-soft);stroke-width:1;stroke-dasharray:2 3;opacity:.5}.nut-evo-line{stroke:var(--text-secondary);stroke-width:2;stroke-dasharray:5 4;opacity:.7;pointer-events:none}.nut-evo-dot{cursor:pointer;transition:r .15s}.nut-evo-dot:hover{r:13}.nut-evo-dot-label{font-family:ui-monospace,SF Mono,Menlo,monospace;font-family:var(--nut-mono, ui-monospace, "SF Mono", Menlo, monospace);font-size:16px;font-weight:800;letter-spacing:.8px;pointer-events:none}.nut-evo-dot-kcal{font-family:ui-monospace,SF Mono,Menlo,monospace;font-family:var(--nut-mono, ui-monospace, "SF Mono", Menlo, monospace);font-size:12px;font-weight:700;opacity:.9;pointer-events:none}.nut-evo-plan-hitbox{fill:transparent;cursor:pointer}.nut-evo-plan-hitbox:hover~.nut-evo-plan-bar{fill-opacity:.25}.nut-evo-tooltip{position:absolute;z-index:20;min-width:220px;max-width:280px;padding:11px 13px;background:var(--bg-card);border:1px solid var(--border-medium);border-radius:10px;box-shadow:0 8px 24px #00000059;font-size:12px;color:var(--text-primary);pointer-events:none}.nut-evo-tt-head{display:flex;align-items:center;gap:8px;margin-bottom:6px}.nut-evo-tt-letter{display:inline-flex;align-items:center;justify-content:center;width:24px;height:24px;border-radius:6px;font-family:ui-monospace,SF Mono,Menlo,monospace;font-weight:800;font-size:12px}.nut-evo-tt-letter.letter-A{background:#2196f333;color:#64b5f6}.nut-evo-tt-letter.letter-B{background:#e5393533;color:#ef5350}.nut-evo-tt-letter.letter-C{background:#4caf5033;color:#81c784}.nut-evo-tt-letter.letter-Refeed{background:#ffc10738;color:#ffd54f}.nut-evo-tt-name{font-weight:700;font-size:13px}.nut-evo-tt-badge{margin-left:auto;padding:2px 7px;border-radius:999px;font-family:ui-monospace,SF Mono,Menlo,monospace;font-size:9.5px;font-weight:700;text-transform:uppercase;letter-spacing:.8px}.nut-evo-tt-badge.is-active{background:#a4d2332e;color:#a4d233}.nut-evo-tt-badge.is-archived{background:var(--bg-input);color:var(--text-tertiary);border:1px solid var(--border-soft)}.nut-evo-tt-legend{font-size:11px;color:var(--text-tertiary);margin-bottom:7px;font-style:italic}.nut-evo-tt-row{display:flex;justify-content:space-between;align-items:center;padding:3px 0;border-top:1px dashed var(--border-soft)}.nut-evo-tt-row:first-of-type{border-top:none}.nut-evo-tt-row span{color:var(--text-tertiary);font-size:11px}.nut-evo-tt-row strong{color:var(--text-primary);font-weight:700;font-size:12px}.nut-evo-summary{display:flex;gap:18px;flex-wrap:wrap;margin-top:12px;padding-top:12px;border-top:1px solid var(--border-soft);font-size:11.5px;color:var(--text-tertiary)}.nut-evo-summary strong{color:var(--text-primary);font-weight:700;margin-right:4px}.nut-evo-empty{padding:32px 20px;text-align:center;background:var(--bg-card);border:1px dashed var(--border-medium);border-radius:14px;margin-bottom:20px}.nut-evo-empty-icon{font-size:36px;opacity:.4;margin-bottom:8px;color:var(--text-tertiary)}.nut-evo-empty-title{font-size:14px;font-weight:600;color:var(--text-secondary);margin-bottom:4px}.nut-evo-empty-text{font-size:12.5px;line-height:1.5;color:var(--text-tertiary);max-width:480px;margin:0 auto}@media(max-width:640px){.nut-evo-legend-sep,.nut-evo-legend-item:nth-child(n+3){display:none}.nut-evo-svg{max-height:420px;min-height:300px}}.nut-history-toolbar{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-bottom:16px;padding:10px 14px;background:var(--bg-card);border:1px solid var(--border-medium);border-radius:12px}.nut-history-toolbar-label{font-family:var(--nut-mono);font-size:10.5px;font-weight:700;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:1.5px}.nut-history-filters{display:flex;gap:6px;flex-wrap:wrap;flex:1}.nut-history-filter-btn{display:inline-flex;align-items:center;gap:6px;padding:7px 12px;background:var(--bg-input);border:1px solid var(--border-soft);border-radius:8px;color:var(--text-secondary);font-size:12px;font-weight:600;cursor:pointer;transition:all .15s}.nut-history-filter-btn:hover{color:var(--text-primary);border-color:var(--border-medium)}.nut-history-filter-btn.active{background:var(--nut-green-soft);border-color:var(--nut-green);color:var(--nut-green);box-shadow:0 0 12px #a4d2332e}.nut-history-filter-btn i{font-size:14px}.nut-history-count{font-family:var(--nut-mono);font-size:11px;font-weight:700;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:1px;margin-left:auto}.nut-plan-card.is-archived{opacity:.92}.nut-plan-card.is-archived:before{background:linear-gradient(90deg,transparent,var(--text-tertiary),transparent);opacity:.4}.nut-plan-card.is-archived:hover{border-color:var(--border-strong);box-shadow:0 0 18px #0000001a}.nut-plan-card.is-archived .nut-plan-kcal{color:var(--text-primary);text-shadow:none;opacity:.85}.nut-plan-card.is-archived .nut-plan-letter{background:#7a7a7a29;color:var(--text-secondary)}.sync-indicator{position:fixed;left:14px;bottom:14px;z-index:400;display:flex;align-items:center;gap:8px;padding:7px 12px;background:var(--bg-card);border:1px solid var(--border-soft);border-radius:999px;font-size:11.5px;font-weight:700;color:var(--text-secondary);box-shadow:0 4px 12px #0000001f;cursor:pointer;-webkit-user-select:none;user-select:none;transition:border-color .2s,color .2s}.sync-indicator .sync-dot{width:9px;height:9px;border-radius:50%;background:#bbb;transition:background .2s,box-shadow .2s}.sync-indicator.is-on{color:var(--text-primary);border-color:#a4d23380}.sync-indicator.is-on .sync-dot{background:var(--at-accent-green);box-shadow:0 0 0 3px #a4d23338}.sync-indicator.is-flash{animation:syncFlash .6s ease}@keyframes syncFlash{0%{transform:scale(1)}30%{transform:scale(1.06)}to{transform:scale(1)}}[data-theme=dark] .mob-wrap,[data-theme=dark] .mob-folder-editor-modal,[data-theme=dark] .mob-session-editor-modal,[data-theme=dark] .mob-exercise-editor-modal,[data-theme=dark] .mob-evol-modal{--text-secondary: #c6ccd4;--text-tertiary: #8b95a1}[data-theme=light] .mob-wrap,[data-theme=light] .mob-folder-editor-modal,[data-theme=light] .mob-session-editor-modal,[data-theme=light] .mob-exercise-editor-modal,[data-theme=light] .mob-evol-modal{--text-secondary: #34383f;--text-tertiary: #5f656e}[data-theme=dark] .mob-evol-chart{border-width:2px;border-color:#ffffff3d}[data-theme=light] .mob-evol-chart{border-width:2px;border-color:#0000003d}.mob-folder-editor-modal,.mob-session-editor-modal,.mob-exercise-editor-modal{border:1px solid rgba(164,210,51,.45);box-shadow:0 0 0 1px #a4d23347,0 24px 70px #0000008c}.meta-modal-backdrop:has(.mob-folder-editor-modal),.meta-modal-backdrop:has(.mob-session-editor-modal),.meta-modal-backdrop:has(.mob-exercise-editor-modal){background:#000000d1;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}[data-theme=light] .meta-modal-backdrop:has(.mob-folder-editor-modal),[data-theme=light] .meta-modal-backdrop:has(.mob-session-editor-modal),[data-theme=light] .meta-modal-backdrop:has(.mob-exercise-editor-modal){background:#12141a99}[data-theme=dark] .mob-folder-preview,[data-theme=dark] .mob-folder-notes-block,[data-theme=dark] .mob-picker-chip{border-color:#ffffff2e}[data-theme=light] .mob-folder-preview,[data-theme=light] .mob-folder-notes-block,[data-theme=light] .mob-picker-chip{border-color:#0000002e}[data-theme=dark] .mob-mini-cal-block{border-color:#fff3}[data-theme=light] .mob-mini-cal-block{border-color:#0003}[data-theme=dark] .mob-mc-cell{border-color:#ffffff38}[data-theme=light] .mob-mc-cell{border-color:#00000038}[data-theme=dark] .mob-day-assignment{border-color:#ffffff38}[data-theme=light] .mob-day-assignment{border-color:#00000038}[data-theme=dark] .mob-mini-pill{border-color:#fff3}[data-theme=light] .mob-mini-pill{border-color:#0003}[data-theme=dark] .mob-folder-card{background:color-mix(in srgb,var(--folder-color, #9C27B0) 13%,var(--bg-elevated));border:1.5px solid color-mix(in srgb,var(--folder-color, #9C27B0) 45%,rgba(255,255,255,.1));border-left-width:4px}[data-theme=light] .mob-folder-card{background:color-mix(in srgb,var(--folder-color, #9C27B0) 10%,var(--bg-elevated));border:1.5px solid color-mix(in srgb,var(--folder-color, #9C27B0) 45%,rgba(0,0,0,.1));border-left-width:4px}[data-theme=dark] .mob-folder-card:hover{background:color-mix(in srgb,var(--folder-color, #9C27B0) 20%,var(--bg-elevated))}[data-theme=light] .mob-folder-card:hover{background:color-mix(in srgb,var(--folder-color, #9C27B0) 16%,var(--bg-elevated))}[data-theme=dark] .mob-session-card{background:color-mix(in srgb,var(--folder-color, #9C27B0) 7%,var(--bg-elevated))}[data-theme=light] .mob-session-card{background:color-mix(in srgb,var(--folder-color, #9C27B0) 6%,var(--bg-elevated))}[data-theme=dark] .mob-ex-name{color:#f2f5f9}[data-theme=light] .mob-ex-name{color:#14171c}.add-coach-btn{margin-top:16px;display:inline-flex;align-items:center;gap:8px;background:var(--bg-card);border:1.5px dashed var(--border-medium);color:var(--text-primary);border-radius:14px;padding:12px 18px;font-size:14px;font-weight:700;cursor:pointer;font-family:inherit;transition:border-color .15s,color .15s,box-shadow .15s}.add-coach-btn:hover{border-color:var(--at-primary);color:var(--at-primary);box-shadow:0 0 14px #a4d23340}.add-coach-btn i{font-size:18px}.tool-sections-head{font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.6px;color:var(--text-tertiary);margin-bottom:14px}.tool-sections{display:grid;grid-template-columns:repeat(5,1fr);gap:16px}@media(max-width:960px){.tool-sections{grid-template-columns:repeat(2,1fr)}}@media(max-width:520px){.tool-sections{grid-template-columns:1fr}}.tool-section-card{display:flex;flex-direction:column;align-items:center;text-align:center;gap:11px;background:var(--sec-color);border:none;border-radius:18px;padding:26px 16px 20px;cursor:pointer;font-family:inherit;box-shadow:0 4px 14px color-mix(in srgb,var(--sec-color) 40%,transparent);transition:transform .15s,box-shadow .18s,filter .15s}.tool-section-card:hover{transform:translateY(-3px);filter:brightness(1.05);box-shadow:0 8px 24px color-mix(in srgb,var(--sec-color) 60%,transparent)}.tsc-icon{width:60px;height:60px;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#141414;background:#00000021}.tsc-icon i{font-size:30px}.tsc-title{font-size:16px;font-weight:800;color:#141414;letter-spacing:-.3px}.tsc-sub{font-size:11.5px;font-weight:700;color:#141414b8}.tool-section-reveal{display:none;margin-top:16px}.tool-section-reveal.open{display:block;animation:tsrIn .2s ease}@keyframes tsrIn{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.tsr-inner{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:12px}.tsr-empty{padding:22px;text-align:center;color:var(--text-tertiary);font-weight:600;background:var(--bg-card);border:1px dashed var(--border-medium);border-radius:14px}[data-theme=light] #view-coaches .coach-card,[data-theme=light] #view-coaches .team-tool-card,[data-theme=light] #view-coaches .tsr-empty,[data-theme=light] #view-coaches .add-coach-btn{background:#171a1f;border-color:#ffffff1f}[data-theme=light] #view-coaches .coach-name,[data-theme=light] #view-coaches .coach-stat-value,[data-theme=light] #view-coaches .team-tool-title,[data-theme=light] #view-coaches .add-coach-btn{color:#f2f4f7}[data-theme=light] #view-coaches .coach-role,[data-theme=light] #view-coaches .coach-stat-label,[data-theme=light] #view-coaches .team-tool-sub,[data-theme=light] #view-coaches .tsr-empty{color:#aab2bd}[data-theme=light] #view-coaches .team-tool-card:hover{background:#1e2228;border-color:var(--at-primary)}[data-theme=light] #view-coaches .add-coach-btn:hover{border-color:var(--at-primary);color:var(--at-primary)}.ts-back{display:inline-flex;align-items:center;gap:6px;background:transparent;border:none;color:var(--text-secondary);font-size:13px;font-weight:700;cursor:pointer;font-family:inherit;padding:4px 0;margin-bottom:14px;transition:color .15s}.ts-back:hover{color:var(--at-primary)}.ts-back i{font-size:18px}.ts-page-head{display:flex;align-items:center;gap:16px;margin-bottom:22px}.ts-page-icon{width:60px;height:60px;border-radius:50%;flex-shrink:0;display:flex;align-items:center;justify-content:center;color:var(--sec-color, var(--at-primary));border:2.5px solid var(--sec-color, var(--at-primary));background:color-mix(in srgb,var(--sec-color, var(--at-primary)) 10%,transparent);box-shadow:0 0 12px color-mix(in srgb,var(--sec-color, var(--at-primary)) 40%,transparent)}.ts-page-icon i{font-size:28px}[data-theme=light] #view-tool-section .team-tool-card,[data-theme=light] #view-tool-section .tsr-empty{background:#171a1f;border-color:#ffffff1f}[data-theme=light] #view-tool-section .team-tool-title{color:#f2f4f7}[data-theme=light] #view-tool-section .team-tool-sub,[data-theme=light] #view-tool-section .tsr-empty{color:#aab2bd}[data-theme=light] #view-tool-section .team-tool-card:hover{background:#1e2228;border-color:var(--at-primary)}.food-filter-row{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:16px}.food-dd{position:relative}.food-dd-btn{display:inline-flex;align-items:center;gap:8px;background:var(--bg-card);border:1px solid var(--border-medium);border-radius:12px;padding:10px 14px;font-size:13.5px;font-weight:700;color:var(--text-primary);cursor:pointer;font-family:inherit;transition:border-color .15s}.food-dd-btn:hover,.food-dd-btn.is-active{border-color:var(--at-primary)}.food-dd-btn>i:first-child{font-size:16px;color:var(--text-secondary)}.food-dd-btn strong{color:var(--at-primary);font-weight:800}.food-dd-chev{font-size:15px!important;color:var(--text-tertiary);transition:transform .15s}.food-dd-chev.open{transform:rotate(180deg)}.food-dd-menu{position:absolute;top:calc(100% + 6px);left:0;z-index:60;min-width:230px;max-height:340px;overflow-y:auto;background:var(--bg-surface);border:1px solid var(--border-medium);border-radius:12px;box-shadow:var(--shadow-elevated);padding:6px;animation:tsrIn .15s ease}.food-dd-item{display:flex;align-items:center;gap:8px;width:100%;text-align:left;background:transparent;border:none;border-radius:8px;padding:9px 10px;font-size:13px;font-weight:600;color:var(--text-primary);cursor:pointer;font-family:inherit}.food-dd-item:hover{background:var(--bg-card-hover)}.food-dd-item.is-sel{background:color-mix(in srgb,var(--at-primary) 16%,transparent)}.food-dd-dot{width:9px;height:9px;border-radius:50%;flex-shrink:0}.food-dd-cnt{margin-left:auto;font-size:11px;font-weight:700;color:var(--text-tertiary);background:var(--bg-card);border-radius:999px;padding:1px 8px}.food-dd-backdrop{position:fixed;inset:0;z-index:50;background:transparent}#view-foodDatabase .food-row.macro-protein{--macro-c: #2196F3}#view-foodDatabase .food-row.macro-carbs{--macro-c: #FF9800}#view-foodDatabase .food-row.macro-fat{--macro-c: #9C27B0}#view-foodDatabase .food-row.macro-free{--macro-c: #4CAF50}#view-foodDatabase .food-row.macro-unclass{--macro-c: #757575}#view-foodDatabase .food-row{transition:border-color .15s,box-shadow .15s,background .15s}#view-foodDatabase .food-row:hover{border-color:var(--macro-c, var(--at-primary));box-shadow:0 0 0 1px var(--macro-c, var(--at-primary)),0 0 14px color-mix(in srgb,var(--macro-c, var(--at-primary)) 42%,transparent)}[data-theme=light] #view-foodDatabase .food-row{background:color-mix(in srgb,var(--macro-c, #171a1f) 14%,#171a1f);border-color:#ffffff1a}[data-theme=light] #view-foodDatabase .food-row-name{color:#f2f4f7}#view-library,#view-exercises{--sec-c: #FF6B35}#view-library .ts-back:hover,#view-exercises .ts-back:hover{color:var(--sec-c)}#view-exercises .food-dd-btn:hover,#view-exercises .food-dd-btn.is-active{border-color:var(--sec-c)}#view-exercises .food-dd-btn strong{color:var(--sec-c)}#view-exercises .food-dd-item.is-sel{background:color-mix(in srgb,var(--sec-c) 16%,transparent)}#view-exercises .ex-group{padding:0 8px 2px}#view-exercises .ex-group-head{margin:0 -8px 8px}#view-exercises .ex-group .ex-row+.ex-row{border-top:1px solid var(--border-medium)}#view-exercises .ex-row{background:var(--bg-card);border:1px solid var(--border-medium);border-radius:10px;margin-bottom:6px;transition:border-color .15s,box-shadow .15s,background .15s}#view-exercises .ex-row:hover{background:var(--bg-card);border-color:var(--sec-c);box-shadow:0 0 0 1px var(--sec-c),0 0 14px color-mix(in srgb,var(--sec-c) 42%,transparent)}[data-theme=light] #view-exercises .ex-row,[data-theme=light] #view-exercises .ex-group .ex-row+.ex-row{background:color-mix(in srgb,var(--sec-c) 10%,#171a1f);border-color:#ffffff1a}[data-theme=light] #view-exercises .ex-row:hover{border-color:var(--sec-c)}[data-theme=dark] #view-exercises .ex-row-notes{color:var(--text-secondary)}[data-theme=light] #view-exercises .ex-row-name{color:#f2f4f7}[data-theme=light] #view-exercises .ex-row-notes{color:#aab2bd}[data-theme=light] #view-exercises .ex-row-icon{background:#ff6b352e}[data-theme=light] #view-exercises .ex-row .me-icon-btn{color:#c3cad4}[data-theme=light] #view-exercises .ex-row .me-icon-btn:hover{background:#ffffff14;color:#fff}[data-theme=light] #view-exercises .ex-video-btn{background:#e5393529;border-color:#e5393573;color:#ff6b66}[data-theme=light] #view-exercises .ex-video-btn.is-disabled{background:#ffffff0d;border-color:#ffffff1f;color:#8b93a0}[data-theme=light] #view-exercises .ex-empty{background:#171a1f;border-color:#ffffff24}[data-theme=light] #view-exercises .ex-empty-title{color:#f2f4f7}[data-theme=light] #view-exercises .ex-empty-text{color:#aab2bd}#view-library .lib-card{transition:border-color .15s,box-shadow .15s,transform .15s}#view-library .lib-card:hover{border-color:var(--sec-c);box-shadow:0 0 0 1px var(--sec-c),0 0 16px color-mix(in srgb,var(--sec-c) 42%,transparent)}#view-library .lib-card-actions .tr-action-btn{white-space:nowrap}#view-library .lib-card-actions .tr-action-btn:first-child{flex:1;justify-content:center}[data-theme=light] #view-library .lib-card{background:color-mix(in srgb,var(--sec-c) 6%,#171a1f);border-color:#ffffff1a}[data-theme=light] #view-library .lib-card:hover{border-color:var(--sec-c)}[data-theme=light] #view-library .lib-card-name{color:#f2f4f7}[data-theme=light] #view-library .lib-card-meta{color:#aab2bd;border-top-color:#ffffff1f}[data-theme=light] #view-library .lib-card-notes{background:#ffffff0f;color:#c9d0d9}[data-theme=light] #view-library .lib-card-tag{background:color-mix(in srgb,var(--cat-color) 24%,transparent);color:color-mix(in srgb,var(--cat-color) 70%,#fff)}[data-theme=light] #view-library .lib-card .tr-action-btn-ghost{color:#c3cad4}[data-theme=light] #view-library .lib-card .tr-action-btn-ghost:hover{background:#ffffff14;color:#fff}[data-theme=light] #view-library .lib-card .tr-action-btn-primary{color:var(--at-primary)}[data-theme=light] #view-library .lib-card .tr-action-btn-primary:hover{background:#a4d23324;color:var(--at-primary)}[data-theme=light] #view-library .lib-empty{background:#171a1f;border-color:#ffffff24}[data-theme=light] #view-library .lib-empty-title{color:#f2f4f7}[data-theme=light] #view-library .lib-empty-text{color:#aab2bd}#view-library .lib-dd-row{align-items:center}#view-library .food-dd-btn:hover,#view-library .food-dd-btn.is-active{border-color:var(--cat-color, var(--sec-c))}#view-library .food-dd-btn.is-active>i:first-child{color:var(--cat-color)}#view-library .food-dd-btn strong{color:var(--cat-color, var(--sec-c))}#view-library .food-dd-item.is-sel{background:color-mix(in srgb,var(--cat-color, var(--sec-c)) 16%,transparent)}#view-library .food-dd-item.is-zero{opacity:.45}#view-library .lib-dd-clear{padding:9px 13px;border-radius:12px;font-size:12.5px}.ex-empty-actions{display:flex;gap:10px;justify-content:center;flex-wrap:wrap;margin-top:16px}.ex-cat-modal{border:1.5px solid #FF6B35;box-shadow:0 0 22px #ff6b354d}.ex-cat-modal .form-hint{margin-top:6px}.coach-sec-panel[hidden]{display:none!important}.coach-sec-tabs{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:24px;padding:6px;background:var(--bg-card);border:1px solid var(--border-medium);border-radius:14px;width:fit-content;max-width:100%}.coach-sec-tab{display:inline-flex;align-items:center;gap:8px;padding:9px 16px;border-radius:10px;background:transparent;border:1.5px solid transparent;color:var(--text-secondary);font-size:13.5px;font-weight:800;font-family:inherit;cursor:pointer;transition:background .15s,color .15s,border-color .15s,box-shadow .15s}.coach-sec-tab i{font-size:18px;color:var(--cs-color)}.coach-sec-tab:hover{color:var(--text-primary);border-color:color-mix(in srgb,var(--cs-color) 55%,transparent)}.coach-sec-tab.is-active{background:var(--cs-color);color:#141414;border-color:var(--cs-color);box-shadow:0 4px 14px color-mix(in srgb,var(--cs-color) 40%,transparent)}.coach-sec-tab.is-active i{color:#141414}.coach-sec-count{font-size:11px;font-weight:800;padding:1px 7px;border-radius:999px;background:color-mix(in srgb,var(--cs-color) 18%,transparent);color:var(--text-primary)}.coach-sec-tab.is-active .coach-sec-count{background:#00000026;color:#141414}[data-theme=light] .coach-sec-tabs{background:#171a1f;border-color:#ffffff1a}[data-theme=light] .coach-sec-tab{color:#c3cad4}[data-theme=light] .coach-sec-tab:hover{color:#fff}[data-theme=light] .coach-sec-tab .coach-sec-count{color:#f2f4f7}[data-theme=light] .coach-sec-tab.is-active,[data-theme=light] .coach-sec-tab.is-active .coach-sec-count{color:#141414}.cs-empty{text-align:center;padding:56px 24px;border-radius:16px;background:var(--bg-card);border:1.5px dashed color-mix(in srgb,var(--cs-color) 55%,transparent)}.cs-empty-icon{width:64px;height:64px;border-radius:50%;margin:0 auto 14px;display:flex;align-items:center;justify-content:center;color:var(--cs-color);background:color-mix(in srgb,var(--cs-color) 12%,transparent);border:2px solid var(--cs-color);box-shadow:0 0 14px color-mix(in srgb,var(--cs-color) 35%,transparent)}.cs-empty-icon i{font-size:30px}.cs-empty-title{font-size:16px;font-weight:800;color:var(--text-primary);margin-bottom:6px}.cs-empty-text{font-size:13px;color:var(--text-secondary);line-height:1.5;max-width:440px;margin:0 auto}.cs-empty-inline{text-align:center;margin:auto;padding:30px 20px;display:flex;flex-direction:column;align-items:center;gap:6px}.cs-empty-inline>i{font-size:40px;color:var(--cs-color);opacity:.8;margin-bottom:6px}.cs-phase-tag{font-size:10.5px;font-weight:800;text-transform:uppercase;letter-spacing:.4px;white-space:nowrap;padding:3px 8px;border-radius:6px;color:var(--text-tertiary);border:1px dashed var(--border-strong, var(--border-medium))}.cs-coach-chip{display:inline-flex;align-items:center;gap:8px;margin-top:10px;padding:5px 12px 5px 5px;border-radius:999px;font-size:12.5px;font-weight:800;color:var(--coach-color);background:color-mix(in srgb,var(--coach-color) 14%,transparent);border:1.5px solid var(--coach-color)}.cs-coach-dot{width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;background:var(--coach-color);color:#141414;font-size:10px;font-weight:800}.cs-chat-shell,.cs-chats{background:var(--bg-card);border:1px solid var(--border-medium);border-radius:16px;overflow:hidden}.cs-chat-shell{display:flex;flex-direction:column;min-height:440px;border-color:color-mix(in srgb,var(--cs-color) 45%,var(--border-medium))}.cs-chat-head{display:flex;align-items:center;gap:12px;padding:14px 16px;border-bottom:1px solid var(--border-medium)}.cs-chat-head-icon{width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;background:color-mix(in srgb,var(--cs-color) 16%,transparent);color:var(--cs-color)}.cs-chat-head-icon i{font-size:20px}.cs-chat-head-body{flex:1;min-width:0}.cs-chat-head-title{font-size:14.5px;font-weight:800;color:var(--text-primary)}.cs-chat-head-sub{font-size:12px;color:var(--text-tertiary);font-weight:600}.cs-chat-body{flex:1;display:flex;padding:16px}.cs-composer{display:flex;gap:8px;padding:12px 14px;border-top:1px solid var(--border-medium)}.cs-composer input{flex:1;background:var(--bg-input);border:1px solid var(--border-medium);border-radius:999px;padding:10px 16px;font-size:13px;font-family:inherit;color:var(--text-primary)}.cs-composer button{width:40px;height:40px;border-radius:50%;border:none;flex-shrink:0;background:color-mix(in srgb,var(--cs-color) 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var(--border-medium);padding:8px;display:flex;flex-direction:column;gap:4px}.cs-conv{display:flex;align-items:center;gap:10px;width:100%;text-align:left;padding:10px;border-radius:12px;background:transparent;border:1.5px solid transparent;cursor:pointer;font-family:inherit;transition:background .15s,border-color .15s,box-shadow .15s}.cs-conv:hover{border-color:var(--cs-color);box-shadow:0 0 12px color-mix(in srgb,var(--cs-color) 35%,transparent)}.cs-conv.is-active{background:color-mix(in srgb,var(--cs-color) 14%,transparent);border-color:var(--cs-color)}.cs-conv-avatar{width:40px;height:40px;border-radius:50%;flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;color:#fff;font-size:13px;font-weight:800}.cs-conv-body{display:flex;flex-direction:column;min-width:0}.cs-conv-name{font-size:13.5px;font-weight:800;color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.cs-conv-last{font-size:12px;color:var(--text-tertiary);font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.cs-conv-empty{padding:20px 10px;font-size:12.5px;color:var(--text-tertiary);text-align:center}.cs-chat-pane{display:flex;flex-direction:column;min-width:0}.cs-tool-btn{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:12px;cursor:pointer;background:var(--bg-card);border:1.5px solid var(--border-medium);font-size:13px;font-weight:700;color:var(--text-secondary);font-family:inherit;transition:border-color .15s,box-shadow .15s}.cs-tool-btn i{font-size:17px;color:#2196f3}.cs-tool-btn strong{color:var(--text-primary)}.cs-tool-btn:hover:not(:disabled){border-color:#2196f3;box-shadow:0 0 12px #2196f359}.cs-tool-btn:disabled{opacity:.5;cursor:default}.cs-tool-edit{font-size:14px!important;color:var(--text-tertiary)!important}.cs-tool-bc{background:#2196f3;border-color:#2196f3;color:#fff}.cs-tool-bc i{color:#fff}.cs-sched-now{font-size:11px;font-weight:800;padding:2px 8px;border-radius:999px;background:#ff980024;color:#ff9800}.cs-sched-now.is-open{background:#4caf5024;color:#4caf50}.cs-sched-modal,.cs-bc-modal{border:1.5px solid #2196F3;box-shadow:0 0 22px #2196f34d}.cs-sched-intro{font-size:13px;color:var(--text-secondary);line-height:1.5;margin:0 0 14px}.cs-sched-days{display:flex;flex-direction:column;gap:6px}.cs-sched-day{display:grid;grid-template-columns:150px 1fr;align-items:center;gap:12px;padding:9px 12px;border:1px solid var(--border-medium);border-radius:10px;background:var(--bg-card)}.cs-sched-day.is-off{opacity:.7}.cs-sched-toggle{display:inline-flex;align-items:center;gap:10px;cursor:pointer}.cs-sched-toggle input{position:absolute;opacity:0;pointer-events:none}.cs-sched-toggle-ui{width:34px;height:19px;border-radius:999px;background:var(--border-strong, var(--border-medium));position:relative;flex-shrink:0;transition:background .15s}.cs-sched-toggle-ui:after{content:"";position:absolute;top:2px;left:2px;width:15px;height:15px;border-radius:50%;background:#fff;transition:transform .15s}.cs-sched-toggle input:checked+.cs-sched-toggle-ui{background:#2196f3}.cs-sched-toggle input:checked+.cs-sched-toggle-ui:after{transform:translate(15px)}.cs-sched-dayname{font-size:13.5px;font-weight:800;color:var(--text-primary)}.cs-sched-ranges{display:flex;flex-wrap:wrap;align-items:center;gap:8px}.cs-sched-range{display:inline-flex;align-items:center;gap:6px;font-weight:700;color:var(--text-tertiary)}.cs-sched-range input[type=time]{background:var(--bg-input);border:1px solid var(--border-medium);border-radius:8px;padding:5px 8px;font-size:13px;font-weight:700;color:var(--text-primary);font-family:inherit;color-scheme:dark light}.cs-sched-icon,.cs-sched-add{background:transparent;border:1px dashed var(--border-medium);color:var(--text-secondary);border-radius:8px;font-size:12px;font-weight:700;font-family:inherit;cursor:pointer;display:inline-flex;align-items:center;gap:4px;padding:5px 9px}.cs-sched-icon{border-style:solid;border-color:transparent;padding:5px}.cs-sched-icon:hover{color:var(--at-danger)}.cs-sched-add:hover{border-color:#2196f3;color:#2196f3}.cs-sched-closed{font-size:12.5px;font-weight:700;color:var(--text-tertiary);font-style:italic}.cs-sched-copy{margin-top:12px}@media(max-width:560px){.cs-sched-day{grid-template-columns:1fr}}.cs-bc-rec-head{display:flex;align-items:center;justify-content:space-between;margin:16px 0 8px}.cs-bc-all{display:inline-flex;align-items:center;gap:6px;font-size:12.5px;font-weight:700;color:var(--text-secondary);cursor:pointer}.cs-bc-recipients{display:flex;flex-direction:column;gap:4px;max-height:220px;overflow-y:auto;border:1px solid var(--border-medium);border-radius:10px;padding:6px;margin-bottom:8px}.cs-bc-rec{display:flex;align-items:center;gap:10px;padding:6px 8px;border-radius:8px;font-size:13px;font-weight:700;color:var(--text-primary);cursor:pointer}.cs-bc-rec:hover{background:var(--bg-card-hover)}.cs-bc-avatar{background:#2196f3;color:#fff}.cs-bc-avatar i{font-size:19px}.cs-conv-bc{border-bottom:1px dashed var(--border-medium);border-radius:12px;margin-bottom:4px}.cs-bc-count{margin-left:auto;font-size:11px;font-weight:800;padding:1px 8px;border-radius:999px;background:#2196f329;color:#2196f3}.cs-bc-thread{display:flex;flex-direction:column;gap:10px;width:100%;align-items:flex-end;overflow-y:auto;max-height:360px}.cs-bc-bubble{max-width:75%;background:#2196f3;color:#fff;border-radius:14px 14px 4px;padding:10px 14px}.cs-bc-text{font-size:13.5px;line-height:1.45;font-weight:500}.cs-bc-meta{display:flex;flex-wrap:wrap;gap:10px;margin-top:6px;font-size:11px;font-weight:700;opacity:.85}.cs-bc-meta i{font-size:12px;vertical-align:-1px}.cs-bc-status{background:#0000002e;padding:1px 7px;border-radius:999px}.cs-bc-new{width:auto!important;height:auto!important;border-radius:999px!important;padding:10px 18px;background:#2196f3!important;color:#fff!important;font-size:13px!important;font-weight:800;font-family:inherit;gap:6px;cursor:pointer;margin-left:auto}[data-theme=light] #coachSecOther .cs-tool-btn:not(.cs-tool-bc){background:#171a1f;border-color:#ffffff1f;color:#aab2bd}[data-theme=light] #coachSecOther .cs-tool-btn strong{color:#f2f4f7}[data-theme=light] #coachSecOther .cs-conv-bc{border-bottom-color:#ffffff1f}[data-theme=light] #coachSecOther .cs-empty,[data-theme=light] #coachSecOther .cs-chat-shell,[data-theme=light] #coachSecOther .cs-chats,[data-theme=light] #coachSecOther .cs-tool-pill{background:#171a1f;border-color:#ffffff1f}[data-theme=light] #coachSecOther .cs-chat-shell{border-color:color-mix(in srgb,var(--cs-color) 55%,#171a1f)}[data-theme=light] #coachSecOther .cs-empty-title,[data-theme=light] #coachSecOther .cs-chat-head-title,[data-theme=light] #coachSecOther .cs-conv-name,[data-theme=light] #coachSecOther .cs-tool-pill strong{color:#f2f4f7}[data-theme=light] #coachSecOther .cs-empty-text,[data-theme=light] #coachSecOther .cs-tool-pill{color:#aab2bd}[data-theme=light] #coachSecOther .cs-chat-head-sub,[data-theme=light] #coachSecOther .cs-conv-last,[data-theme=light] #coachSecOther .cs-conv-empty,[data-theme=light] #coachSecOther .cs-phase-tag{color:#8b93a0;border-color:#ffffff2e}[data-theme=light] #coachSecOther .cs-chat-head,[data-theme=light] #coachSecOther .cs-composer,[data-theme=light] #coachSecOther .cs-conv-list{border-color:#ffffff1a}[data-theme=light] #coachSecOther .cs-composer input{background:#0f1115;border-color:#ffffff1f}[data-theme=light] #coachSecOther .cs-chat-toolbar>.cs-phase-tag{color:var(--text-tertiary);border-color:var(--border-medium)}.dash-rec-btn{display:inline-flex;align-items:center;gap:9px;margin-left:auto;padding:10px 16px;border-radius:12px;background:#1b1e24;color:#fff;border:1.5px solid #FF3B30;font-size:13.5px;font-weight:800;font-family:inherit;cursor:pointer;box-shadow:0 0 12px #ff3b3059;transition:box-shadow .15s,transform .15s}.dash-rec-btn:hover{box-shadow:0 0 20px #ff3b3099;transform:translateY(-1px)}.dash-rec-dot{width:10px;height:10px;border-radius:50%;background:#ff3b30;box-shadow:0 0 8px #ff3b30e6;flex-shrink:0;display:inline-block}.dash-rec-dot.is-live{animation:fbPulse 1.2s ease-in-out infinite}@keyframes fbPulse{50%{opacity:.35}}.fb-wrap{display:flex;flex-direction:column;gap:14px;width:100%;align-self:flex-start;text-align:left;margin-top:-24px}.fb-head{display:flex;align-items:center;gap:16px;flex-wrap:wrap;margin-bottom:4px}.fb-title{font-size:18px;font-weight:800;color:var(--text-primary);display:flex;align-items:center;gap:8px}.fb-title i{color:#a4d233}.fb-sub{font-size:13px;color:var(--text-secondary);margin-top:4px;max-width:620px;line-height:1.45}.fb-week{background:var(--bg-card);border:1px solid var(--border-medium);border-radius:14px;padding:14px 16px}.fb-week.is-current{border-color:color-mix(in srgb,#A4D233 55%,var(--border-medium))}.fb-week-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}.fb-week-title{font-size:15px;font-weight:800;color:var(--text-primary);display:flex;align-items:center;gap:8px}.fb-week-now{font-size:10.5px;font-weight:800;text-transform:uppercase;letter-spacing:.4px;padding:2px 8px;border-radius:999px;background:#a4d23329;color:#a4d233}.fb-week-sub{font-size:12px;color:var(--text-tertiary);font-weight:600}.fb-rec-mini{display:inline-flex;align-items:center;gap:7px;padding:7px 12px;border-radius:10px;background:transparent;border:1.5px solid rgba(255,59,48,.6);color:var(--text-primary);font-size:12.5px;font-weight:800;font-family:inherit;cursor:pointer}.fb-rec-mini:hover{border-color:#ff3b30;box-shadow:0 0 12px #ff3b3066}.fb-report-slot{display:flex;align-items:center;gap:10px;padding:10px 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span{font-size:12px;color:var(--text-tertiary);font-weight:600}.fb-vids{display:flex;flex-direction:column;gap:6px}.fb-vid{display:flex;align-items:center;gap:12px;padding:8px 10px;border-radius:10px;border:1px solid var(--border-medium);transition:border-color .15s,box-shadow .15s}.fb-vid:hover{border-color:#a4d233;box-shadow:0 0 12px #a4d2334d}.fb-vid-play{width:38px;height:38px;border-radius:50%;border:none;background:#a4d233;color:#141414;display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;font-size:16px}.fb-vid-body{flex:1;min-width:0}.fb-vid-title{font-size:13.5px;font-weight:800;color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.fb-vid-meta{font-size:12px;color:var(--text-tertiary);font-weight:600}.fb-vid-exp{font-size:11.5px;font-weight:800;padding:3px 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0}.fb-unsupported{display:flex;gap:12px;align-items:flex-start;padding:12px;border-radius:10px;background:#ffb3001a;border:1px solid rgba(255,179,0,.4)}.fb-unsupported i{font-size:22px;color:#ffb300}.fb-unsupported strong{display:block;color:var(--text-primary);font-size:13.5px;margin-bottom:4px}.fb-unsupported span{font-size:12.5px;color:var(--text-secondary);line-height:1.45}.fb-start-btn{background:#ff3b30!important;color:#fff!important;border-color:#ff3b30!important;display:inline-flex;align-items:center;gap:8px}.fb-start-btn .dash-rec-dot{background:#fff;box-shadow:none}.fb-review-row{margin-top:14px}.fb-review-meta{margin-top:8px;font-size:12.5px;color:var(--text-tertiary);font-weight:600}.fb-review-meta strong{color:var(--text-primary)}.fb-countdown{position:fixed;inset:0;z-index:3000;display:flex;align-items:center;justify-content:center;font-size:140px;font-weight:800;color:#fff;background:#00000073;text-shadow:0 0 30px 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.mx-daybar-est+.mx-daybar-fill{border-radius:0}.mx-daybar-sub{display:flex;gap:4px;align-items:center}.mx-incomplete{width:18px;height:18px;border-radius:50%;background:#ff52522e;color:#ff6b6b;font-size:11px;font-weight:800;display:inline-flex;align-items:center;justify-content:center}.mx-macro-cell.is-incomplete{opacity:.45}.mx-meal-grid{display:flex;flex-direction:column;gap:5px;overflow-x:auto}.mx-meal-row{display:grid;grid-template-columns:120px repeat(7,minmax(72px,1fr));gap:5px;align-items:center;min-width:660px}.mx-meal-head div{text-align:center;font-size:11px;font-weight:800;color:var(--mx-ink3)}.mx-meal-name{font-size:12.5px;font-weight:800;color:var(--mx-ink)}.mx-meal-cell{height:36px;border-radius:8px;display:flex;align-items:center;justify-content:center;gap:5px;font-size:12px;font-weight:800;color:var(--mx-ink);background:color-mix(in srgb,var(--mc) 16%,var(--mx-card2));border:1px solid color-mix(in srgb,var(--mc) 45%,transparent)}.mx-meal-cell i{font-size:15px;color:var(--mc)}.mx-meal-cell.m-none{background:transparent;border-style:dashed;color:var(--mx-ink3)}.mx-meal-cell.m-free{background:repeating-linear-gradient(135deg,#ffb30038 0 6px,#ffb30014 6px 12px)}.mx-meal-cell.is-empty{background:transparent;border:1px dashed var(--mx-line);color:var(--mx-ink3)}.mx-meal-legend{margin-top:10px}.mx-meal-legend i{font-size:15px;width:auto;height:auto;background:none}.mx-meal-legend b{color:var(--mx-ink)}.weight-trend{display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:800;padding:2px 9px;border-radius:999px}.weight-trend.is-good{background:#a4d23329;color:#7fae1a}.weight-trend.is-bad{background:#ff525229;color:#e53935}[data-theme=dark] .weight-trend.is-good{color:#a4d233}[data-theme=dark] .weight-trend.is-bad{color:#ff6b6b}.config-stage-grid{display:grid;grid-template-columns:1fr 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70%)!important;border:1.5px solid rgba(164,210,51,.55)!important;box-shadow:0 18px 44px #0f172a38,0 0 34px #a4d23329!important;color:var(--text-primary)}[data-theme=light] .dash-panel:has(.nut-root) .nut-plan-letter.letter-A{color:#64b5f6}[data-theme=light] .dash-panel:has(.nut-root) .nut-plan-letter.letter-B{color:#ef6c6c}[data-theme=light] .dash-panel:has(.nut-root) .nut-plan-letter.letter-C{color:#81c784}[data-theme=light] .dash-panel:has(.nut-root) .nut-plan-letter.letter-Refeed,[data-theme=light] .dash-panel:has(.nut-root) .nut-plan-letter.refeed{color:#ffd54f}[data-theme=light] .dash-panel:has(.nut-root) .nut-warn,[data-theme=light] .dash-panel:has(.nut-root) .nut-inline-derived{color:#ffb74d}[data-theme=light] .dash-panel:has(.nut-root) .nut-inline-derived.is-invalid,[data-theme=light] .dash-panel:has(.nut-root) .nut-pdb-warn,[data-theme=light] .dash-panel:has(.nut-root) .nut-ppm-chip.is-bad .nut-ppm-chip-val,[data-theme=light] .dash-panel:has(.nut-root) .nut-ppm-chip.is-bad .nut-ppm-chip-lab,[data-theme=light] .dash-panel:has(.nut-root) .nut-cc-budget-cell.is-over .nut-cc-budget-val,[data-theme=light] .dash-panel:has(.nut-root) .nut-cc-budget-cell.is-over .nut-cc-budget-lab,[data-theme=light] .dash-panel:has(.nut-root) .nut-cc-option-actions button.del{color:#ff7b7b}[data-theme=light] .dash-panel:has(.nut-root) .nut-cc-option-image .placeholder-hint{background:#0000008c;color:#c3cad4}[data-theme=light] .dash-panel:has(.nut-root) .nut-cc-option-actions.picker .picker-hint{color:#ffb74d}[data-theme=light] .dash-panel:has(.nut-root) .nut-cc-empty .empty-cta.secondary,[data-theme=light] .dash-panel:has(.nut-root) .nut-cc-new-card.import-from-lib{color:#4dd0e1;border-color:#4dd0e1}[data-theme=light] .dash-panel:has(.nut-root) .nut-co-mold-chip-sub{background:#ffffff14}[data-theme=light] .dash-panel:has(.nut-root) .nut-pw-banner{background:color-mix(in srgb,#FFB300 10%,#171b22)!important}.client-card.is-female,.client-card.is-male{background:radial-gradient(260px 120px at 0% 0%,color-mix(in srgb,var(--client-color) 30%,transparent),transparent 75%),linear-gradient(135deg,color-mix(in srgb,var(--client-color) 16%,#171b22),#151920 70%)!important;border:1.5px solid color-mix(in srgb,var(--client-color) 55%,transparent)!important;box-shadow:0 0 0 1px color-mix(in srgb,var(--client-color) 12%,transparent),0 10px 26px #00000059,0 0 22px color-mix(in srgb,var(--client-color) 18%,transparent)!important;--text-primary: #f4f6f9;--text-secondary: #c9cfd8;--text-tertiary: #9aa2ae}.client-card.is-female:hover,.client-card.is-male:hover{border-color:var(--client-color)!important;transform:translateY(-3px);box-shadow:0 0 0 1px color-mix(in srgb,var(--client-color) 45%,transparent),0 16px 34px #0006,0 0 34px color-mix(in srgb,var(--client-color) 38%,transparent)!important}.client-card.is-female .client-avatar,.client-card.is-male .client-avatar{box-shadow:0 0 14px color-mix(in srgb,var(--client-color) 60%,transparent)}[data-theme=light] .client-card.is-female,[data-theme=light] .client-card.is-male{background:radial-gradient(280px 130px at 100% 0%,color-mix(in srgb,var(--client-color) 45%,transparent),transparent 72%),linear-gradient(135deg,color-mix(in srgb,var(--client-color) 28%,#1d2029),#16181e 75%)!important;border-color:var(--client-color)!important;box-shadow:0 10px 26px color-mix(in srgb,var(--client-color) 28%,rgba(15,23,42,.2)),0 0 26px color-mix(in srgb,var(--client-color) 30%,transparent)!important}.client-card .client-name{color:var(--text-primary)}[data-theme=light] #view-clients .search-input input,[data-theme=light] .search-input input{background:#fff;border:1.5px solid rgba(15,23,42,.18);box-shadow:0 2px 6px #0f172a0f,0 8px 20px #0f172a0f;color:#11151b}[data-theme=light] .search-input i{color:#5a6270}[data-theme=light] .search-input input:hover{border-color:#8ab327b3}[data-theme=light] .sort-group,[data-theme=light] .toolbar-btn{background:#fff;border:1.5px solid rgba(15,23,42,.16);box-shadow:0 2px 6px #0f172a0f}.sex-pills{display:flex;gap:8px}.sex-pill{flex:1;display:inline-flex;align-items:center;justify-content:center;gap:6px;height:40px;border-radius:10px;border:1.5px solid var(--border-medium);background:var(--bg-input);color:var(--text-secondary);font-size:13.5px;font-weight:800;font-family:inherit;cursor:pointer}.sex-pill.is-f.is-on{border-color:#ff5ca8;background:#ff5ca824;color:#ff5ca8;box-shadow:0 0 14px #ff5ca84d}.sex-pill.is-m.is-on{border-color:#2f8cff;background:#2f8cff24;color:#2f8cff;box-shadow:0 0 14px #2f8cff4d}#view-formsLibrary{max-width:1280px;margin:0 auto}.fl-head{display:flex;align-items:center;gap:16px;margin:8px 0 22px}.fl-head>div:nth-child(2){flex:1}.fl-head-icon{width:58px;height:58px;border-radius:16px;background:linear-gradient(145deg,#9aa2ae,#6e7682);color:#141414;display:flex;align-items:center;justify-content:center;font-size:30px;box-shadow:0 8px 24px #8b93a059;flex:none}.fl-new{display:inline-flex;align-items:center;gap:6px;height:42px;padding:0 16px;border-radius:12px;border:none;background:var(--at-primary);color:#141414;font-weight:800;font-size:14px;font-family:inherit;cursor:pointer;box-shadow:0 0 18px #a4d23359}.fl-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(330px,1fr));gap:16px}.fl-card{position:relative;display:flex;flex-direction:column;gap:10px;padding:18px;border-radius:18px;text-align:left;font-family:inherit;color:#eef0f4;background:radial-gradient(360px 150px at 0% 0%,color-mix(in srgb,var(--fc) 26%,transparent),transparent 72%),linear-gradient(160deg,#1d2129,#14171c);border:1.5px solid color-mix(in srgb,var(--fc) 50%,transparent);box-shadow:0 12px 28px #0000004d,0 0 22px color-mix(in srgb,var(--fc) 14%,transparent);transition:transform .18s,box-shadow .18s,border-color .18s}.fl-card:hover{transform:translateY(-2px);border-color:var(--fc);box-shadow:0 16px 34px #00000059,0 0 30px color-mix(in srgb,var(--fc) 30%,transparent)}.fl-card-top{display:flex;align-items:center;justify-content:space-between}.fl-ic{width:46px;height:46px;border-radius:13px;display:flex;align-items:center;justify-content:center;font-size:24px;background:color-mix(in srgb,var(--fc) 22%,transparent);color:var(--fc)}.fl-tag{display:inline-flex;align-items:center;gap:4px;padding:3px 9px;border-radius:999px;background:#ffffff17;color:#c3cad4;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.3px;vertical-align:2px}.fl-tag.is-onb{background:#a4d233;color:#141414}.fl-card h3{margin:0;font-size:17px;color:#fff}.fl-card p{margin:0;font-size:13px;color:#b3bac4;line-height:1.45}.fl-meta{display:flex;flex-direction:column;gap:4px;font-size:12px;color:#9aa2ae;font-weight:700}.fl-meta i{color:var(--fc)}.fl-note{font-size:12px;color:#d9f09a;background:#a4d2331a;border:1px solid rgba(164,210,51,.3);padding:8px 10px;border-radius:10px;display:flex;gap:6px}.fl-actions{display:flex;gap:6px;margin-top:auto;padding-top:6px}.fl-actions button{height:36px;padding:0 12px;border-radius:10px;border:1px solid rgba(255,255,255,.16);background:#ffffff0d;color:#eef0f4;font-size:12.5px;font-weight:800;font-family:inherit;cursor:pointer;display:inline-flex;align-items:center;gap:5px}.fl-actions button:hover{border-color:var(--fc);box-shadow:0 0 12px color-mix(in srgb,var(--fc) 35%,transparent)}.fl-actions .is-main{background:var(--fc);border-color:var(--fc);color:#141414}.fl-actions .is-del:hover{border-color:#e53935;color:#ff7b7b;box-shadow:none}.fl-add{align-items:center;justify-content:center;min-height:260px;border-style:dashed;--fc: #8B93A0;cursor:pointer;background:transparent;color:var(--text-secondary);box-shadow:none}.fl-add>i{font-size:34px;color:#8b93a0}.fl-add span{font-size:15px;font-weight:800;color:var(--text-primary)}.fl-add small{font-size:12px;color:var(--text-tertiary)}.fe-modal{max-width:900px!important}.fe-modal .meta-modal-body{max-height:72vh;overflow-y:auto}.fe-top{display:flex;flex-direction:column;gap:10px;margin-bottom:14px}.fe-look{display:flex;gap:14px;align-items:center}.fe-look-ic{width:56px;height:56px;border-radius:15px;display:flex;align-items:center;justify-content:center;font-size:28px;background:color-mix(in srgb,var(--fc) 22%,transparent);color:var(--fc);border:1.5px solid var(--fc);flex:none}.fe-look-opts{display:flex;flex-direction:column;gap:6px}.fe-colors,.fe-icons{display:flex;gap:5px;flex-wrap:wrap}.fe-colors button{width:22px;height:22px;border-radius:50%;border:2px solid transparent;background:var(--c);cursor:pointer}.fe-colors button.is-on{border-color:var(--text-primary);box-shadow:0 0 0 2px var(--c)}.fe-icons button{width:30px;height:30px;border-radius:8px;border:1px solid var(--border-medium);background:var(--bg-input);color:var(--text-secondary);cursor:pointer}.fe-icons button.is-on{border-color:var(--at-primary);color:var(--at-primary)}.fe-lbl{display:flex;flex-direction:column;gap:5px;font-size:11.5px;font-weight:800;text-transform:uppercase;letter-spacing:.3px;color:var(--text-tertiary)}.fe-lbl .form-input,.fe-lbl textarea{text-transform:none;letter-spacing:0;font-weight:500}.fe-warn{font-size:12.5px;padding:9px 12px;border-radius:10px;background:#a4d2331f;border:1px solid rgba(164,210,51,.35);color:var(--text-primary);display:flex;gap:6px}.fe-sec{border:1.5px solid color-mix(in srgb,var(--sc) 45%,var(--border-medium));border-radius:14px;padding:12px;margin-bottom:12px;background:linear-gradient(180deg,color-mix(in srgb,var(--sc) 9%,transparent),transparent 90px)}.fe-sec-h{display:flex;gap:8px;align-items:center;margin-bottom:10px}.fe-sec-n{width:28px;height:28px;border-radius:8px;background:var(--sc);color:#141414;font-weight:900;display:flex;align-items:center;justify-content:center;flex:none}.fe-sec-t{flex:1.3;font-weight:800}.fe-sec-sub{flex:1}.fe-qs{display:flex;flex-direction:column;gap:8px}.fe-q{padding:9px;border-radius:11px;background:var(--bg-input);border:1px solid var(--border-medium);display:flex;flex-direction:column;gap:8px}.fe-q.is-info{border-style:dashed}.fe-q-row{display:flex;gap:6px;align-items:center}.fe-q-row .form-input{flex:1;min-width:0}.fe-q-n{width:24px;text-align:center;font-weight:900;color:var(--text-tertiary);flex:none}.fe-sel{height:36px;border-radius:9px;border:1px solid var(--border-medium);background:var(--bg-card);color:var(--text-primary);padding:0 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var(--border-strong);background:transparent;color:var(--text-secondary);font-size:12px;font-weight:700;font-family:inherit;cursor:pointer}.fe-add-row button:hover{border-color:var(--at-primary);color:var(--at-primary)}.fe-add-sec{width:100%;height:44px;border-radius:12px;border:1.5px dashed var(--border-strong);background:transparent;color:var(--text-secondary);font-weight:800;font-family:inherit;cursor:pointer}.fe-add-sec:hover{border-color:var(--at-primary);color:var(--at-primary)}.fs{display:flex;flex-direction:column;gap:12px}.fs-who{display:flex;align-items:center;gap:8px;font-size:14px}.fs-list-h{display:flex;gap:8px;align-items:center}.fs-list-h>span{font-size:11.5px;font-weight:800;text-transform:uppercase;color:var(--text-tertiary)}.fs-list-h .form-input{flex:1}.fs-list{max-height:240px;overflow-y:auto;border:1px solid var(--border-medium);border-radius:12px;padding:6px;background:var(--bg-input)}.fs-coach>span{display:block;font-size:11px;font-weight:900;text-transform:uppercase;color:var(--cc);padding:6px 6px 2px}.fs-client{display:flex;align-items:center;gap:8px;padding:6px;border-radius:8px;cursor:pointer;font-size:13.5px;font-weight:600}.fs-client:hover{background:var(--bg-card-hover)}.fs-client.is-dis{opacity:.5;cursor:default}.fs-client em{margin-left:auto;font-style:normal;font-size:11px;color:var(--text-tertiary)}.fs-av{width:26px;height:26px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-size:10.5px;font-weight:900;color:#fff;background:#2f8cff}.fs-av.is-female{background:#ff5ca8}.fs-2{display:flex;gap:12px;align-items:flex-end}.fs-2 .fe-lbl{flex:1}.fs-cal{display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:700;height:40px}.fs-info{font-size:12.5px;color:var(--text-secondary);display:flex;gap:6px}.pf-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-bottom:14px;flex-wrap:wrap}.pf-eyebrow{font-size:11px;font-weight:900;letter-spacing:.6px;text-transform:uppercase;color:#9aa2ae}.pf-head h3{margin:2px 0;font-size:20px}.pf-head span{font-size:12.5px;color:var(--text-secondary)}.pf-head b{color:#ffb300}.pf-head-btns{display:flex;gap:8px}.pfc-list{display:flex;flex-direction:column;gap:10px}.pfc{position:relative;display:flex;align-items:stretch;border-radius:16px;overflow:hidden;background:linear-gradient(95deg,color-mix(in srgb,var(--fc) 20%,#1a1e25),#15181e 45%);border:1.5px solid color-mix(in srgb,var(--fc) 45%,transparent);box-shadow:0 8px 22px #00000040;color:#eef0f4}.pfc.is-open{border-color:var(--fc);box-shadow:0 0 0 1px color-mix(in srgb,var(--fc) 40%,transparent),0 0 26px color-mix(in srgb,var(--fc) 22%,transparent)}.pfc-main{flex:1;display:flex;align-items:center;gap:14px;padding:14px 16px;background:none;border:none;color:inherit;text-align:left;font-family:inherit;cursor:pointer}.pfc.is-pend .pfc-main,.pfc.is-late .pfc-main{cursor:default}.pfc-ic{width:44px;height:44px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:22px;background:color-mix(in srgb,var(--fc) 22%,transparent);color:var(--fc);flex:none}.pfc-txt{flex:1;min-width:0}.pfc-txt strong{display:block;font-size:15px;color:#fff}.pfc-txt span{font-size:12.5px;color:#aeb5bf}.pfc-st{display:inline-flex;align-items:center;gap:5px;padding:5px 11px;border-radius:999px;font-size:12px;font-weight:800;white-space:nowrap}.pfc.is-done .pfc-st{background:#4caf5029;color:#81c784}.pfc.is-pend .pfc-st{background:#ffb30029;color:#ffca28}.pfc.is-late .pfc-st{background:#e539352e;color:#ff8a80}.pfc-chev{color:#9aa2ae;font-size:18px}.pfc-x{width:44px;border:none;border-left:1px solid rgba(255,255,255,.08);background:transparent;color:#9aa2ae;cursor:pointer}.pfc-x:hover{color:#ff7b7b;background:#e5393514}.pfc-body{margin:-4px 0 6px}.pf-media{display:flex;flex-wrap:wrap;gap:8px}.pf-thumb{position:relative;width:96px;height:128px;border-radius:12px;overflow:hidden;border:1px solid var(--border-medium);padding:0;cursor:zoom-in;background:#000}.pf-thumb img,.pf-thumb video{width:100%;height:100%;object-fit:cover}.pf-thumb>i{position:absolute;inset:0;margin:auto;width:34px;height:34px;border-radius:50%;background:#0000008c;color:#fff;display:flex;align-items:center;justify-content:center;font-size:18px}.pf-scale{display:flex;align-items:center;gap:5px}.pf-scale span{width:30px;height:30px;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;font-weight:900;background:var(--bg-input);color:var(--text-tertiary);border:1px solid var(--border-medium)}.pf-scale span.is-on{background:var(--at-primary);color:#141414;border-color:var(--at-primary)}.pf-scale em{font-style:normal;font-size:11.5px;color:var(--text-tertiary);margin-left:6px}.fp-prev{display:flex;flex-direction:column;gap:10px}.pf-field.pf-type-media{grid-column:1 / -1}[data-theme=light] .fl-add{background:#fff}@media(max-width:1100px){.tool-sections{grid-template-columns:repeat(3,1fr)!important}}.fl-group{margin-bottom:26px}.fl-group h4{display:flex;align-items:center;gap:8px;margin:0 0 12px;font-size:13px;font-weight:900;text-transform:uppercase;letter-spacing:.6px;color:var(--text-secondary)}.fl-group h4 span{padding:1px 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th{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.3px;color:var(--text-tertiary)}.vol-week button{display:inline-flex;align-items:center;gap:4px;padding:4px 6px;border:none;border-radius:6px;background:transparent;color:inherit;font:inherit;cursor:pointer}.vol-week button:hover{color:var(--text-primary)}.vol-week.is-selected button{color:var(--at-primary)}.vol-name{display:inline-flex;align-items:center;gap:4px;padding:0;border:none;background:transparent;color:var(--text-primary);font:inherit;font-weight:800;cursor:pointer}.vol-name i{font-size:14px;color:var(--text-tertiary)}.vol-cell{background:color-mix(in srgb,var(--at-accent-orange) calc(var(--vol-i, 0) * 45%),transparent)}.vol-cell strong{display:block;font-size:15px;font-weight:800;line-height:1.2}.vol-cell small{display:block;font-size:10.5px;font-weight:700;color:var(--text-secondary)}.vol-cell.is-zero strong{color:var(--text-tertiary);font-weight:600}.vol-cell.is-selected{box-shadow:inset 2px 0 0 var(--at-primary),inset -2px 0 0 var(--at-primary)}.vol-week.is-selected{box-shadow:inset 2px 2px 0 var(--at-primary),inset -2px 0 0 var(--at-primary);border-radius:8px 8px 0 0}.vol-total .vol-cell.is-selected{box-shadow:inset 2px -2px 0 var(--at-primary),inset -2px 0 0 var(--at-primary)}.vol-stat{font-weight:700;color:var(--text-secondary)}.vol-stat.is-up{color:var(--at-success)}.vol-stat.is-down{color:var(--at-danger)}.vol-session-row th[scope=row]{padding-left:26px;font-size:12px;font-weight:600;color:var(--text-secondary)}.vol-session-row .vol-cell strong{font-size:13px;font-weight:700}.vol-total th,.vol-total td{border-top:1.5px solid var(--border-medium);border-bottom:none;font-weight:800}@media(max-width:720px){.meta-modal.vol-drawer{max-width:none;min-width:100%;border:none;border-radius:0}.vol-drawer .meta-modal-head{padding-top:calc(16px + env(safe-area-inset-top))}.vol-body{padding-bottom:calc(20px + env(safe-area-inset-bottom))}}body:has(#fbRecBar) 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var(--at-primary)}.cal-item-badge-peak{background:color-mix(in srgb,var(--ev-color) 18%,transparent);color:var(--ev-color)}.cal-f-unit{display:inline-flex;flex-shrink:0;padding:1px;border:1px solid var(--border-medium);border-radius:999px;background:var(--bg-input)}.cal-f-unit button{padding:4px 4.5px;border:0;border-radius:999px;background:transparent;color:var(--text-tertiary);font-family:inherit;font-size:10.5px;font-weight:700;line-height:1.2;cursor:pointer}.cal-f-unit button:hover{color:var(--text-primary)}.cal-f-unit button.is-on{color:var(--at-accent-cyan);background:color-mix(in srgb,var(--at-accent-cyan) 14%,transparent)}@media(max-width:480px){.cal-f-unit button{padding:6px 11px;font-size:12.5px}}@media(pointer:coarse){.cal-f-unit button{position:relative}.cal-f-unit button:after{content:"";position:absolute;top:50%;left:50%;width:max(100%,44px);height:max(100%,44px);transform:translate(-50%,-50%)}}.cal-f-row.cal-mob-plan{grid-template-columns:1fr 1fr;margin:-12px 0 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var(--border-soft);border-radius:8px;background:var(--bg-input);font-size:13px;color:var(--text-primary)}.readapt-radar-item.is-met{border-color:#26a69a73}.readapt-radar-num{grid-area:num;display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto;width:20px;height:20px;border-radius:50%;background:var(--bg-card-hover);font-size:11px;font-weight:800;color:var(--text-secondary)}.readapt-radar-name{grid-area:name;font-weight:700;overflow-wrap:anywhere}.readapt-radar-value{grid-area:value;font-size:12px;color:var(--text-secondary);font-variant-numeric:tabular-nums}.readapt-radar-tick{grid-area:tick;font-size:16px;color:var(--c-readaptation)}.readapt-radar-count{font-size:12px;font-weight:700;color:var(--text-secondary);text-align:center}.mob-ses-pill.mob-readapt-tag,.mob-session-chip.mob-readapt-tag{background:#26a69a24;border-color:#26a69a73;color:var(--c-readaptation);font-weight:800}.mob-ses-pill.mob-readapt-tag{display:inline-flex;align-items:center;gap:3px}.mob-mini-pill.mob-readapt-pill:hover{border-color:var(--c-readaptation);color:var(--c-readaptation)}.mob-mini-pill.mob-readapt-pill.is-selected{background:#26a69a1a;border-color:var(--c-readaptation);color:var(--c-readaptation)}.mob-criterion-box{display:flex;flex-direction:column;gap:10px;margin-bottom:14px;padding:10px 12px;border:1px solid rgba(38,166,154,.35);border-radius:8px;background:#26a69a0f}.mob-criterion-check{display:flex;align-items:center;gap:8px;font-size:13px;font-weight:700;color:var(--text-primary);cursor:pointer}.mob-criterion-check input{width:16px;height:16px;margin:0;accent-color:var(--c-readaptation)}.mob-criterion-box .meta-field{margin-bottom:0}.mob-criterion-target{display:flex;align-items:center;gap:8px}.mob-criterion-target .meta-input{width:110px}.mob-criterion-unit{font-size:12px;color:var(--text-secondary)}.mob-readapt-card{margin-bottom:14px;padding:14px 16px;border:1px solid rgba(38,166,154,.35);border-radius:12px;background:var(--bg-elevated)}.mob-readapt-head{display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px;margin-bottom:10px}.mob-readapt-title{display:inline-flex;align-items:center;gap:6px;font-size:14px;font-weight:800;color:var(--text-primary)}.mob-readapt-title i{font-size:18px;color:var(--c-readaptation)}.mob-readapt-all-met{display:inline-flex;align-items:center;gap:4px;padding:3px 9px;border-radius:999px;background:#26a69a29;color:var(--c-readaptation);font-size:12px;font-weight:800}.mob-evol-readapt{margin-bottom:18px}.mob-evol-readapt-title{display:flex;align-items:center;gap:6px;margin-bottom:10px;font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:.04em;color:var(--text-secondary)}.mob-evol-readapt-title i{font-size:16px;color:var(--c-readaptation)}.mob-evol-readapt-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:12px}.mob-evol-readapt-grid .mob-readapt-card{margin-bottom:0}.mob-readapt-place{font-size:11px;color:var(--text-tertiary)}.mob-evol-met-badge{display:inline-flex;align-items:center;gap:3px;margin-left:8px;padding:2px 8px;border-radius:999px;background:#26a69a29;color:var(--c-readaptation);font-size:11px;font-weight:800;vertical-align:middle}@media(max-width:600px){.mob-evol-readapt-grid{grid-template-columns:1fr}.mob-readapt-card{padding:12px}}@media(pointer:coarse){.mob-criterion-target .meta-input{font-size:16px}}.nut-plan-draft-label{display:flex;align-items:center;flex-wrap:wrap;gap:5px;min-width:0}.nut-plan-draft-tag{padding:2px 5px;border:1px dashed var(--border-strong);border-radius:6px;color:var(--text-secondary);font-family:var(--nut-mono);font-size:9px;font-weight:700;letter-spacing:.4px;text-transform:uppercase}.nut-plan-card-actions button.nut-plan-draft-swap,.nut-detail-header-btn.nut-plan-draft-swap{background:var(--nut-green-soft);border-color:var(--nut-green);color:var(--nut-green)}.nut-plan-card-actions button.nut-plan-draft-swap:hover,.nut-detail-header-btn.nut-plan-draft-swap:hover{border-color:var(--nut-green-bright);color:var(--nut-green-bright);box-shadow:0 0 14px var(--nut-green-soft)}.pf-consent{margin-top:8px}.settings-modal{max-width:560px}.settings-title-icon{color:var(--at-accent-green);margin-right:6px}.settings-log-filters{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:12px}.settings-log-field{display:flex;flex-direction:column;gap:4px;flex:1 1 130px;min-width:0}.settings-log-client-field{flex-basis:100%}.settings-log-input{width:100%;padding:7px 10px;background:var(--bg-input);border:1px solid var(--border-medium);border-radius:8px;color:var(--text-primary);font-family:inherit;font-size:12px}.settings-log-total,.settings-log-empty{font-size:11.5px;color:var(--text-tertiary);margin-bottom:8px}.settings-log-list{list-style:none;margin:0 0 10px;padding:0;border:1px solid var(--border-soft);border-radius:10px;background:var(--bg-elevated)}.settings-log-item{display:flex;flex-direction:column;gap:2px;padding:8px 12px;font-size:12px}.settings-log-item+.settings-log-item{border-top:1px solid var(--border-soft)}.settings-log-line{display:flex;flex-wrap:wrap;justify-content:space-between;gap:2px 10px;min-width:0}.settings-log-when{font-family:var(--nut-mono, ui-monospace, monospace);color:var(--text-tertiary)}.settings-log-who,.settings-log-client{font-weight:700;color:var(--text-primary);overflow-wrap:anywhere}.settings-log-what{color:var(--text-secondary)}.settings-log-pager{display:flex;align-items:center;justify-content:space-between;gap:10px}.settings-log-page{font-size:11.5px;font-weight:700;color:var(--text-secondary)}.settings-btn:disabled{opacity:.45;cursor:default}